How We Can Help You Reduce Your Symptoms:
EASY-TO-USE ONLINE EXERCISE PROGRAM
(science-based and research-led)
ON-DEMAND
STRENGTH TRAIN ON ANY DEVICE. ANYTIME.
We update your exercise class every week!
+ Classes for Foot Drop, Hip Flexors & More
DESIGNED FOR ALL SPECTRUMS OF MOBILITY
We offer seated & standing classes to meet all needs
+ Classes for Posture, Grip Strength & More
+ Accessible from any device!
LIVE WORKOUTS
LIVE STRENGTH TRAINING CLASS
Led by steadypace™ instructor, Mason Shaver
+ Replay uploaded on the same day | new class every week
LIVE AEROBICS CLASS FOR RECOVERY
Led by steadypace™ instructor, Jen Wade
+ Replay uploaded on the same day | new class every week
MS Workouts APP
EASILY ACCESS ALL YOUR WORKOUTS IN ONE PLACE
Download to your phone or tablet (iPhone & Androids)
+ Screenshare to a smart TV for better viewing!
CUSTOMIZE BACKGROUND COLOR & MAKE PLAYLISTS
Want to create your own stretch class? No problem!
+ Download classes onto your phone for when you go offline
PLAYING WITH GRANDKIDS!
"Since following the program 2-3 times per week for 6 months my foot drop has improved to the point that I only wear my AFO for long-distance/tough terrain walking. I'm stronger and have more endurance for activities like taking my grandsons to the park."
- Denise, member since June 2019
For Black Friday, You'll Also Receive:
20% OFF + 3 EXCLUSIVE ITEMS:
#1 YELLOW MULTI-LOOP CLX THERABAND I FREE
The Multi-Loop CLX Theraband is a light-weight exercise band that we use for each exercise. It is normally valued at $17.00, but for Black Friday 2024 you're going to receive it for free. ***must live in the continental US to receive free band
#2 1:1 MEMBER SUPPORT CONSULTATION I FREE
For Black Friday, we are offering you an opportunity to meet with our member support specialist who can build you a schedule and help answer any questions you might have about the program.
A 1:1 consultation is normally valued at $45 but for this Black Friday, you'll get one for free!
#3 2 ADDITIONAL THERABANDS (FIRST 20 PEOPLE) I FREE
The first 20 people who sign up using the code BLACKFRIDAY2024 will get an additional 2 CLX Therabands for FREE!
That's a value of over $35 that you'll be getting just by being one of the first ones to take advantage of this amazing offer!
YOU WILL ALSO GET INSTANT ACCESS TO:
+ 100 Exercises
+ Weekly Updated Classes (Seated & Standing)
+ Live Workout Classes
+ Mini-Courses for Foot Drop & Mobility
+ Symptom-Specific Focus-On Classes
+ Yoga Sessions (standing & chair yoga)
+ Stretch Classes for Spasticity
+ Direct Support From Instructors
+ So Much More!
THE MS WORKOUTS
MEMBERSHIP CLUB
See what people are saying about MS Workouts:
Paula - Love your videos. Thanks. So excited an exercise plan for people w MS.
Heather - Your explanations are spot-on and the enthusiasm is absolutely contagious! Not only do I have MS, but I have severe hyper flexibility in my knees and I am fighting every day to still be able to walk. Thank you so much for all the information!
William - Excellent, very well done presentation. Thank you.
Pratik - Hello, this video is very helpful. I am suffering from Foot drop.
Dale - OMG. I have been doing this for the past few days, and my hips are feeling like they're brand new. Such a simple fix. Thank you so much.
Marion - Very good and you made it doable encouraging. Looking forwards to the next session... tomorrow thank you.
Victor - I STOPPED GOING TO MY THERAPIST, I GOT BETTER INFO FROM YOU.
Vivien - Thank you for these motivational videos because doing exercise alone does not motivate me.
Elena - I love the way you explain things! Sharing some of this with people I know who need it!
Parker - I don't have MS, but these exercises are insanely overlooked in normal workout programs. Also I love the enthusiasm!
Janice - Man, this is great! THANK YOU for being there for those of us who want to be fit and as mobile as possible!
Nicole - Dude....your awesome!! Great for a stroke victim some of his exercises seem good for me as well.
Quinta - So great exercises! Thanks! My right ankle is so weak, I can barely walk, thankfully I am still able to turn. So last chance to workout. Thank you!!!
Nancy - thank you so much they really motivated me to start exercising again with my MS
John - So glad I found your channel. Former dancer here with PPMS & atrophied muscles, esp calves. Can't even stand up & down on tippy toes anymore. Looking forward to rebuilding. Thanks for showing us how.
Shakeem - This is the best thing ever! Thank you, MS Workouts!!
Lenny - Thank you so much for the videos! They really motivated me to start exercising again with my Ms.
Created in 2017 by experts in the field of
MS and exercise science
Dr. Lori Mayer
MS Research Specialist -- DNP, APRN, NP-C, MSN, RN, MSCN
Tina Warring
MPT Director - PT Central Texas Neurology Consultants
Together with the Director of Physical Therapy at Central Texas Neurology Consultants and the personal trainers at Practical Fitness Studios, our mission is to bring safe & effective exercise to the 3 million people worldwide living with Multiple Sclerosis.
Our Steady-Pace® Exercise Sessions are based on slow movement and eccentric training as featured in...
