David Lyons

Co-founder of The MS Fitness Challenge

Senior Fitness Director at MSworkouts.com

Author of Everyday Health and Fitness with MS



A FREE Online Exercise Program From David Lyons

  • Strength Training Design for MS

  • Easy-to-Follow Exercise Routines

  • Improve Mobility

  • Improve Balance

  • Increase Energy

  • Walk Better

  • Combat Foot Drop

  • 100% FREE.  No Credit Card Required

A Comprehensive Exercise Course For Multiple Sclerosis

My charity has been doing this online eight-week challenge since 2015.  We've helped thousands of people with MS achieve more balance, mobility, and independence.  Now, with the help of MS Workouts, the challenge is better than ever for 2020!  -- David Lyons


Sign Up  Today So You Can Start As Soon As It Opens


This online program is 100% free.

No credit card required.