Over the next seven days you will learn how to
strengthen your entire body, improve balance,
combat foot drop, and so much more.
Whether you use a wheelchair, walker, or stand unassisted, this Strength Camp has exercises for everyone.
This online program is 100% free.
No credit card required.
Science-Based Strength Training for Multiple Sclerosis TM
Alleviate Symptoms & Gain Better Control of Your Body
- Increase walking distance
- Manage foot drop
- Turn & transition easier
- Less likely to fall
- Improve sleep
- Less fatigue
- Fat loss
- More mental clarity
- Stronger muscles
- Injury resistance
- Better coordination
- Increase balance
- Better mood
- More confidence
- More time with family
- More Independence
Strength Training for Multiple Sclerosis
MS Workouts is an online strength training program for individuals living with Multiple Sclerosis. The Steady-Pace® technique is a slow-motion exercise method that is safe on the joints and delivers a powerful neuromuscular engagement because the movements are 100% muscle-led, there is no momentum involved.
The on-demand platform provides a safe and effective strength training routine that can be done from the comfort of one's home. During the workouts, you will be guided by our instructors and graphics which will help motivate you to challenge yourself, while staying measured and maintaining proper form.
Our mission is to increase the muscular strength of our users -- which may help alleviate symptoms such as fatigue, atrophy, pain, poor mobility, poor balance, and poor coordination.
"I can't even express how excited I am to hear about this program. It's amazing! I'm so excited."
"I've noticed tremendous results, one being that I couldn't lift my hands any higher than shoulder height, and now I can lift them way up over my head!"
"Already felt a bit relieved from my fatigue which has been otherwise making my days miserable."
"The exercises on MS Workouts have specific exercises that really target MS problem areas, like foot drop."
"Great exercises and stretches for people with MS."
"After 2 days, I am noticing an improvement in my gait."
"These exercises have really made a difference in my recovery."
"I feel stronger than I have in years."
Meet Your Team
M. Ed - BS Exercise Science
MPT Director - PT
Central Texas Neurology
Senior Fitness Director &
Founder of MS Fitness
Director of Medical Research - Central Texas Neurology Consultants
With over 40+ years of combined experience, your team
has worked with thousands of individuals living with MS.
Don't have MS?
Strength training benefits other conditions too
MS Workouts is an excellent recovery tool not just for MS, but literally anyone and everyone, especially those who suffer from a chronic health issue. Currently there are several non-MS subscribers taking full advantage of the exercise program, who have illnesses such as:
Parkinson's, Type 2 Diabetes, Fibromyalgia, Stroke, Asthma, Arthritis, Osteoporosis, Heart Disease, ALS, and COPD.
An Easy-To-Follow Exercise Routine
Starter CLX Multi-Loop
Theraband, Online Progress
Journal Access, and Click-Pen.
A Subscription renews each month. That means you can cancel payment anytime.
SESSIONS A WEEK
Each session is 20-30min long.
Strength training is fast!
Track your strength gains for each exercise. Increase your resistance as you continue to get stronger.