Don't have MS?  You still need to strength train!

MS Workouts benefits individuals with other illnesses too, not just individuals with Multiple Sclerosis.  Since our slow-motion technique is safe on your joints and delivers a powerful neuromuscular engagement, it is an excellent strength training program for literally everyone, especially people who suffer from chronic illnesses.  See below some of our non-MS clients:


May reduce stiffness, slowness, and tremors 


Strength training makes your body more sensitive to insulin, and improves glucose control


Reduce the occurrence and intensity of flare-ups as well as pain, stiffness, and muscle tenderness


By performing consistent exercise, you may train your brain to relearn how to control muscles


Strength training can help control the frequency and severity of asthma attacks


Strength training can reduce, help maintain muscle strength in affected joints and reduce joint stiffness


A consistent strength training routine will help to preserve bone mass, and keep you from falling less due to better balance


Strength training improves cardiovascular fitness just as much as aerobic exercise, while improving body strength


Strength training may help combat muscle weakness and loss of strength, as well as help manage functional abilities


Loss of muscle mass and strength is common in COPD patients.  It's important to fight atrophy and weakness


MS Workouts has a monthly subscription of $29.95 a month.  You can join and cancel at any time.  The subscription renews on a monthly basis.  So after a few weeks, if you decide that the program isn't right for you, you can cancel your subscription immediately, ending all payments.  There are no hidden fees, and there are no 6 month, or 12 month commitments.  A subscription is paid month to month.

Don't forget, we've made the exercise platform available for free-viewing!  If you want to browse through the program to see what it looks like, click here

Join now for only $29.95 /month.  Cancel anytime.

Schedule Your FREE One-on-One Consultation with

David Lyons

David Lyons, your Senior Fitness Advisor, is ready to meet with you one-on-one to learn about your symptoms, hear about your goals, and create for you a personalized exercise plan that helps you succeed.  Together you will select exercises and design a personalized routine using MS Workout's customized workout feature.

David was diagnosed with Multiple Sclerosis in 2006 at the age of 47.  A body builder and former owner of fitness centers across the country, he made the choice to fight MS head-on through bodybuilding.  David is the author of David's Goliath, and autobiographical story of his journey with MS, and his new book, Everyday Health and Fitness with Multiple Sclerosis, is for anyone who wants to get in top shape while battling physical or emotional obstacles to getting started.

"When you have a team behind you like MS Workouts and exercises designed by some of the best professionals in the field and me pushing you to keep going... nothing will be able to stop you."

To schedule your one-on-one consultation with David Lyons, you must first become a member of MS Workouts.  After receiving your order confirmation, send us an email to so you can schedule your one-on-one consultation with David.  It's that simple.

David Can Help You:


- Identify the best exercises for your symptoms

- Build a customized workout routine

- Develop an exercise schedule that works for you

- Give advice, support & encouragement for your journey

- Answer questions you might have about exercising with MS



We are a team of passionate physical therapists, personal trainers, nurses and videographers who have worked together to create the world's first at-home online exercise program developed exclusively for people living with MS who seek to strengthen their body to manage their symptoms. 

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Contact us at: 

512 993 7037

11675 Jollyville Road - Suite 151

Austin, TX, 78759

© 2020  Practical Fitness Online