You and your certified exercise physiologist.
Improving your MS symptoms, together.
$199.95/month**
**Includes 4 Weekly Customized Sessions and 4 Online Consultations
HOW IT WORKS
A Simple to Follow Schedule
01
Schedule your online zoom consultation with your assigned trainer.
02
Receive a fully customized MS Workouts session curated by your trainer to alleviate your specific MS symptoms.
03
Perform your MS Workouts session 2-3 times a week and enter your results into the MS Online Journal.
04
Schedule a weekly consultation with your trainer to go over your results and have your questions answered.
What you're paying for:
1-Hour of Expertise Every Week
During your Consultation, Your Trainer Will:
Answer Your Specific Questions
Review Your Results From Your Fitness Tracker
Make Sure Your Performing the Exercise Correctly
Customize a New Weekly Workout for you
Customize a Stretch Routine for you
Hold You Accountable!
Membership Includes Full-Body Exercise Kit at no additional cost.
Tools for your success
WHAT YOU GET
A CERTIFIED PERSONAL TRAINER
Your personal trainer meets with you on a weekly basis to design your weekly exercise sequence and analyze your results.
They are available for direct questions!
CUSTOMIZED EXERCISE PLAN
After each consultation, you will receive a class designed by your personal certified trainer to improve your specific-symptoms.
PROGRESS JOURNAL TOOL
Perform your exercise sequence 2-3 times a week and enter your results all from the Progress Journal Tool! Your results will automatically be shared with your trainer for them to analyze.
MS FITNESS COMMUNITY
Join hundreds of other members each week as they celebrate their achievements, overcome their struggles and become a family!
SHE STARTED HERE TOO
"Gained Muscle & Lost Body-Fat"
ANN PINCHACK CLOSER TO WALKING WITHOUT A DEVICE
"Working with a personal trainer through MS Workouts has been a game-changer! I have MS and have worked with physical therapists and trainers before, but no one has and continues to make such a difference for me as they have. MS Workouts is based on science - what really works.
The trainer's technique of exhausting a muscle for 1.5 minutes and adding progressive difficulty over time has allowed me to grow stronger and do more. Since I have worked with him, I have gained muscle mass and lost body fat. I am strong in my walking and closer to my goal of walking without an assistive device".
"I highly recommend this to everyone. No matter what their level of functioning!"
The Only MS-Specific Exercise Plan Developed by
PHYSICAL THERAPISTS AND
PHYSIOLOGISTS
Jeff Gotte, M. Ed
Personal Trainer and
Co-Founder of Practical Fitness
Exercise Studios
Tina Warring, MPT Director - PT
Director of Physical Therapy at
Central Texas Neurology
Consultants
Lori Mayor, MD
Director of Medical Research
and MS Specialist
AS SEEN ON
MEET YOUR
CERTIFIED EXERCISE PHYSIOLOGISTS
Bryan Murphy
BA - Kinesiology & Health - UT Austin
CPR Certified
Steady-Pace® Certification
Colton W.
BA - Kinesiology & Health - UT Austin
CPR Certified
Steady-Pace® Certification
HOW TO APPLY
Starting is easy
$199.95/month
At the moment, there are only a few spots available for this service. To save a spot, register using the form below! Applicants are selected on a first come first serve basis. If you are selected we will reach out to you regarding scheduling and payment within the next 48 hours. If your application was not selected then you will be placed on our waiting list and will be notified when there is availability.
Application
To register, please take the time to fill out the information below.
Your information is private and will not be shared with anyone.