Online Personal Coaching
You & Our Certified Exercise Physiologist
Get 1-on-1 exercise coaching from our
Steady-Pace Certified online personal trainer who will help you modify your classes, add exercises that target your specific symptoms, and keep you accountable.
Helping you improve your MS symptoms since 2017
Certified Exercise Physiologists
Do you need a little extra help with your MS Workouts?
Can't perform a particular exercise?
NOW YOU CAN HAVE A PERSONAL COACH JUST FOR YOU
$59.95/per consultation**
**Includes one 30-minute Zoom Consultation, a half-way check in, and Four Weeks of Exercise and Stretch Sequences
For Members Who Want Extra Attention
Although we believe that our Standing and Seated/Wheelchair Exercise classes are suited for 80% of the MS population, there are some members who do require those classes to be modified for various reasons.
Due to this need, we have created the MS Workouts Programming Coach. This program gives you direct access to one of our Certified Physiologists so that they can help you build a personalized MS Workouts Sequence tailored to your specific needs.
This is only available to active Members of MS Workouts!
Meet Your Programming Coach!
HOW IT WORKS
01
Schedule your online zoom consultation with your certified coach.
02
Attend your online zoom consultation with your certified coach.
03
Your Certified Coach will modify the weekly workouts and stretch sessions. Exercises added on by your coach can be accessed through your progress journal.
04
Perform your weekly exercises 2-3 times a week and write down your results using the online progress journal!
Answer Your Specific Questions
05
Want to keep going after four weeks? Easy! Just schedule another zoom consultation.
What you're getting:
1-Hour of Expertise Every Month
During your Consultation, Your Trainer Will:
Find out which exercises you are struggling with
Determine which specific symptoms you want to improve on
Answer your questions
Demonstrate how to modify certain exercises for better results
AFTER your Consultation, Your Trainer Will:
Modify the weekly exercises classes to better suit your needs
Add on exercises that help improve your particular symptom
Monitor Your Results through the online progress journal
Checks in with you after two weeks to see how you are doing
Tools for your success
WHAT YOU GET
30-MINUTE ZOOM CONSULTATION
Schedule your Online Zoom Consultation with your trainer so they can get to know you, your fitness goals and your MS Symptoms. They will also send you an email with a summary of your conversation!
MODIFIED WEEKLY EXERCISE CLASSES
After your consultation, your personal coach will add on exercises that you need via the online progress journal. Your coach will monitor your results and reach out to you two weeks after your first consultation to see how you are doing.
PROGRESS JOURNAL TOOL
Perform your exercise sequence 2-3 times a week and enter your results all from the Progress Journal Tool! Your results will automatically be shared with your trainer for them to analyze.
What you're getting:
One-on-One Guidance
One-on-One Zoom Consultation
Find out which exercises you are struggling with
Modified Exercise Class
A Check In at Two Weeks
Zoom Consultation
Symptom-Specific Add-Ons
Zoom Consultation
MEET YOUR PROGRAMMING COACH
CERTIFIED EXERCISE PHYSIOLOGIST
COLTON WATZLAVICK BA - KINESIOLOGY & HEALTH - UT AUSTIN | CPR CERTIFIED | STEADY-PACE CERTIFICATION
"My life's passion has been helping individuals achieve more strength and independence through strength training. Since 2014, I have brought real results to hundreds of individuals at our studio location in Austin, TX.
I have worked with many types of individuals including those with heart disease, diabetes, hip replacements, and MS.
I look forward to the opportunity of creating the exercise sequences that help you get stronger and alleviate your MS Symptoms.
MEET COLTON
SHE WORKED WITH OUR TRAINER
"Gained Muscle & Lost Body-Fat"
ANN PINCHACK CLOSER TO WALKING WITHOUT A DEVICE
"Working with a personal trainer through MS Workouts has been a game-changer! I have MS and have worked with physical therapists and trainers before, but no one has and continues to make such a difference for me as they have. MS Workouts is based on science - what really works.
The trainer's technique of exhausting a muscle for 1.5 minutes and adding progressive difficulty over time has allowed me to grow stronger and do more. Since I have worked with him, I have gained muscle mass and lost body fat. I am strong in my walking and closer to my goal of walking without an assistive device".
"I highly recommend this to everyone. No matter what their level of functioning!"
The Only MS-Specific Exercise Plan Developed by
PHYSICAL THERAPISTS AND
PHYSIOLOGISTS
Jeff Gotte, M. Ed
Personal Trainer and
Co-Founder of Practical Fitness
Exercise Studios
Tina Warring, MPT Director - PT
Director of Physical Therapy at
Central Texas Neurology
Consultants
Lori Mayor, MD
Director of Medical Research
and MS Specialist
AS SEEN ON
SCHEDULE YOUR CONSULTATION TODAY
Starting is easy
$59.95/per consultation