Science-Based
Online Strength Training
for MS
Improving your symptoms at home, since 2017.
**NOW OFFERING WEEKLY YOGA FOR MS**
SHE STARTED HERE TOO
"Walking Better...Even My Neurologist Noticed"
JACQUELINE MEMBER FOR TWO YEARS
"Through MS Workouts' expertise, I have strengthened and improved every muscle in my body - even those which neurologically fatigue faster than others! I rarely have spastic or tight quadriceps. I am walking better (my neurologist even noticed this!!) I am able to walk up and down stairs way better and my balance is much improved.
"The online members-only group is a fantastic, positive group that keeps you motivated" .
HOW IT WORKS
A Comprehensive Program to Improve Your Symptoms
01
Become a Member and Complete the New Member Orientation
02
Receive weekly full-body exercise and stretch class designed by our team of MS Physiologists and Trainers.
03
Perform your exercise & stretch session 2-3 times a week and enter your results into the MS Online Journal.
04
Attend weekly Group Consultations to share your results with our certified trainer and get your specific questions answered!
05
Compliment your Strength Training classes with our Active Yoga Sessions for MS
IMPROVE your symptoms with
WEEKLY STRENGTH TRAINING CLASSES
STRENGTH TRAINING CLASSES STANDING CLASS | SEATED CLASS
Performing our weekly-updated exercise class 2-3 times a week will directly result in more strength for you.
Increased strength means a decrease in spasticity, improved balance and foot drop, better bladder control, less pain neck/back & more energy!
Every Sunday you will receive a link to your new class!
Class Sample - Standing
Class Sample - Seated/Wheelchair
Membership Includes Starter Exercise Kit at no additional cost!!
PERSONALIZE your strength training classes with
SYMPTOM-SPECIFIC EXERCISES
EXERCISES FOR FOOT DROP MOBILITY | WEAK GRIP
Performing our weekly-updated exercise class 2-3 times a week will directly result in more strength for you.
Increased strength means a decrease in spasticity, improved balance and foot drop, better bladder control, less pain neck/back & more energy!
Every Sunday you will receive a link to your new class!
Class Sample - Standing
Class Sample - Seated/Wheelchair
GENTLE YOGA CLASSES FOR MS
COMPLIMENT Your Strength Training With:
GENTLE YOGA CLASSES STANDING SESSION | CHAIR SESSION
As a member, you will have access to weekly updated yoga classes to compliment your Strength Training Classes. We offer two classes on a weekly basis:
Standing Yoga LIVE Session: Every Tuesday at 2:00 pm US CST
Seated Yoga LIVE Session: Every Tuesday at 3:00 pm US CST
***You can access the yoga classes at any time after they are recorded
Class Sample - Standing
Class Sample - Seated
Tools for your success
WHAT YOU GET
WEEKLY EXERCISE PLAN
Every Sunday you will receive brand new a full-body exercise & stretch session designed to increase your mobility, improve foot drop & reduce spasticity.
LIVE GROUP CONSULTATIONS
Every Tuesday, our Certified Trainer hosts a live group consultation where you can ask questions and learn new tips about the weekly workout!
PROGRESS JOURNAL TOOL
The Online Progress Journal Tool allows you to measure your results from each exercise session and compare them to previous ones!
MEMBERS ONLY GROUP
Meet your fellow members who are performing the same exercises as you are on a weekly basis. Connect, find motivation, inspiration and the support to never quit!
WEEKLY UPDATED CLASSES
The weekly-updated full-body classes comprehensively improve the lower body, core, and upper body.
Increase Body Strength
STRETCH ROUTINES
Stretch daily so as to add flexibility, decrease spasticity, relieve pain, and increase blood flow to muscle tissue.
Relieve Tightness
FOOT DROP SERIES
Increasing strength to the muscles that contribute to foot drop can allow you to lift the foot higher and for longer so you can walk more easily and safely.
Combat Foot Drop
MOBILITY SERIES
The Mobility and Mobility (lite) Series strengthens your entire lower body allowing you to have better balance and coordination.
Improve Walking
Members Get Instant Access to:
CLASSES, PROGRAMS, & 100+ EXERCISES TO HELP YOU GAIN BETTER CONTROL OF YOUR BODY
WEAK CORE SERIES
The Weak Core I & II Series strengthens all of the muscles in your core allowing for greater stability in body functionality.
Strengthen Core
INDIVIDUAL EXERCISES
Add exercises to your workout routine to put extra attention toward your weakest areas. Or build your own routine entirely.
Customize Your Routine
CHALLENGES
Don't limit your challenge - challenge your limits! Our Challenges are 4-12 week exercise programs, often sculpted around specific symptoms.
Challenge Yourself
The goal of this group is to empower, motivate and support one another - so strength can be achieved TOGETHER.
MEMBERS-ONLY FACEBOOK GROUP
Accountability
SHE STARTED HERE TOO
"My Foot Drop Has Improved"
DENISE MEMBER FOR ONE YEAR
"Since following the program 2-3 times per week for 6 months my foot drop has improved to the point that I only wear my AFO for long-distance/tough terrain walking. I'm stronger and have more endurance for activities like taking my grandsons to the park".
"The Facebook Group is such a bonus. Having MS can be isolating. Having others 'there' to listen, relate and encourage is such a blessing"
The Only MS-Specific Strength Training Plan Developed by
PHYSICAL THERAPISTS,
PHYSIOLOGISTS & MS CHAMPIONS
Jeff Gotte, M. Ed
Personal Trainer and
Co-Founder of Practical Fitness
Exercise Studios
Tina Warring, MPT Director - PT
Director of Physical Therapy at
Central Texas Neurology
Consultants
David Lyons
Diagnosed with MS in 2006.
Founder of the MSFC
Lori Mayor, MD
Director of Medical Research
and MS Specialist
AS SEEN ON
RESEARCH SUPPORTED EXERCISE
"strength training improves neural drive"
Lori Mayor, MS Research Specialist
MS JOURNAL OF CARE "STRENGTH TRAINING IMPROVES GAIT"
In 2019, the International Journal of MS Care published a study that showed that Strength Training improves gait in people living with Multiple Sclerosis.
Overall, six studies reported significant between-group strength improvements, and four reported within-group changes. Four studies reported significant between-group gait improvements for gait speed and /or endurance, and two reported within-group changes.