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Science-Based 

Online Strength Training

for MS

Improving your symptoms, at home since 2017.

**NOW INTRODUCING WEEKLY YOGA FOR MS** 

SHE STARTED HERE TOO

"Walking Better...Even My Neurologist Noticed"

JACQUELINE  MEMBER FOR TWO YEARS

 

"Through MS Workouts' expertise, I have strengthened and improved every muscle in my body - even those which neurologically fatigue faster than others! I rarely have spastic or tight quadriceps. I am walking better (my neurologist even noticed this!!) I am able to walk up and down stairs way better and my balance is much improved.

"The online members-only group is a fantastic, positive group that keeps your motivated" .

Read more success stories...!

HOW IT WORKS

A Simple & Effective Way to Gain Strength

01

Become a Member and Complete the New Member Orientation

02

Receive weekly full-body exercise and stretch class designed by our team of MS Physiologists and Trainers. 

03

Perform your exercise & stretch session 2-3 times a week and enter your results into the MS Online Journal. 

04

Attend weekly Group Consultations to share your results with our certified trainer and get your specific questions answered! 

Tools for your success

WHAT YOU GET

WEEKLY EXERCISE PLAN

Every Sunday you will receive brand new a full-body exercise & stretch session designed to increase your mobility, improve foot drop & reduce spasticity. 

LIVE GROUP CONSULTATIONS

Every Tuesday, our Certified Trainer hosts a live group consultation where you can ask questions and learn new tips about the weekly workout!

PROGRESS JOURNAL TOOL

The Online Progress Journal Tool allows you to measure your results from each exercise session and compare them to previous ones!  

MEMBERS ONLY GROUP

Meet your fellow members who are performing the same exercises as you are on a weekly basis. Connect, find motivation, inspiration and the support to never quit! 

WEEKLY UPDATED CLASSES

The weekly-updated full-body classes comprehensively improve the lower body, core, and upper body.

Increase Body Strength

STRETCH ROUTINES

Stretch daily so as to add flexibility, decrease spasticity, relieve pain, and increase blood flow to muscle tissue.  

Relieve Tightness

FOOT DROP SERIES

Increasing strength to the muscles that contribute to foot drop can allow you to lift the foot higher and for longer so you can walk more easily and safely.

Combat Foot Drop

MOBILITY SERIES

The Mobility and Mobility (lite) Series strengthens your entire lower body allowing you to have better balance and coordination.

Improve Walking

Members Get Instant Access to:

CLASSES, PROGRAMS, & 100+ EXERCISES TO HELP YOU GAIN BETTER CONTROL OF YOUR BODY

WEAK CORE SERIES

The Weak Core I & II Series strengthens all of the muscles in your core allowing for greater stability in body functionality.

Strengthen Core

INDIVIDUAL EXERCISES

Add exercises to your workout routine to put extra attention toward your weakest areas.  Or build your own routine entirely.

Customize Your Routine

CHALLENGES

Don't limit your challenge - challenge your limits!  Our Challenges are 4-12 week exercise programs, often sculpted around specific symptoms.

Challenge Yourself

The goal of this group is to empower, motivate and support one another - so strength can be achieved TOGETHER.  

MEMBERS-ONLY FACEBOOK GROUP

Accountability

SHE STARTED HERE TOO

"My Foot Drop Has Improved"

DENISE  MEMBER FOR ONE YEAR

 

"With MS Workouts, I feel my neuromuscular symptoms such as foot drop and asymmetric muscle weakness are understood by those designing the exercise program.

 

Since following the program 2-3 times per week for 6 months my foot drop has improved to the point that I only wear my AFO for long-distance/tough terrain walking. I'm stronger and have more endurance for activities like taking my grandsons to the park

 

The team support I've received to answer questions has been amazing. I've received suggestions on how to tweak exercises form based on my personal muscular weakness and struggles. Additional exercises are always thoughtful and prompt".

"The Facebook Group is such a bonus. Having MS can be isolating. Having others 'there' to listen, relate and encourage is such a blessing" 

The Only MS-Specific Strength Training Plan Developed by

PHYSICAL THERAPISTS AND

PHYSIOLOGISTS

Jeff Gotte, M. Ed

Personal Trainer and

Co-Founder of Practical Fitness

Exercise Studios

Tina Warring, MPT Director - PT

Director of Physical Therapy at

Central Texas Neurology

Consultants

Lori Mayor, MD

Director of Medical Research

and MS Specialist

AS SEEN ON

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SEE THE RESEARCH

Scientifically-Proven Exercise for MS

Lori Mayor, MS Research Specialist

MS JOURNAL OF CARE  "STRENGTH TRAINING IMPROVES GAIT"

 

In 2019, the International Journal of MS Care published a study that showed that Strength Training improves gait in people living with Multiple Sclerosis.   

Overall, six studies reported significant between-group strength improvements, and four reported within-group changes. Four studies reported significant between-group gait improvements for gait speed and /or endurance, and two reported within-group changes.

Our Unique Steady-Pace Technique:

THE SCIENCE OF STRENGTH TRAINING

Strength Training Can Improve These Symptoms: 

Increase Mobility

Decrease Spasticity

Improve Balance

Better Bladder Control

Less pain in neck/back

More energy! 

Membership Includes Starter Exercise Kit at no additional cost!!

GENTLE YOGA FOR MS 

NOW INTRODUCING

Lori Mayor, MS Research Specialist

MICHELLE SILVA  GENTLE YOGA INSTRUCTOR

 

As a member, you will have access to weekly updated yoga classes to compliment your Strength Training Classes. We offer two classes:

 

First Class  

Overall, six studies reported significant between-group strength improvements, and four reported within-group changes. Four studies reported significant between-group gait improvements for gait speed and /or endurance, and two reported within-group changes.