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Science-Based 

Online Strength Training

for MS

Improving your symptoms at home, since 2017.

**NOW OFFERING WEEKLY YOGA FOR MS** 

SHE STARTED HERE TOO

"Walking Better...Even My Neurologist Noticed"

JACQUELINE  MEMBER FOR TWO YEARS

 

"Through MS Workouts' expertise, I have strengthened and improved every muscle in my body - even those which neurologically fatigue faster than others! I rarely have spastic or tight quadriceps. I am walking better (my neurologist even noticed this!!) I am able to walk up and down stairs way better and my balance is much improved.

"The online members-only group is a fantastic, positive group that keeps you motivated" .

Read more success stories...!

HOW IT WORKS

A Comprehensive Program to Improve Your Symptoms

01

Become a Member and Complete the New Member Orientation

02

Receive weekly full-body exercise and stretch class designed by our team of MS Physiologists and Trainers. 

03

Perform your exercise & stretch session 2-3 times a week and enter your results into the MS Online Journal. 

04

Attend weekly Group Consultations to share your results with our certified trainer and get your specific questions answered! 

05

Compliment your Strength Training classes with our Active Yoga Sessions for MS

IMPROVE your symptoms with

WEEKLY STRENGTH TRAINING CLASSES 

STRENGTH TRAINING CLASSES STANDING CLASS | SEATED CLASS

Performing our weekly-updated exercise class 2-3 times a week will directly result in more strength for you.

 

Increased strength means a decrease in spasticity, improved balance and foot drop, better bladder control, less pain neck/back & more energy!

Every Sunday you will receive a link to your new class!

Class Sample - Standing

Class Sample - Seated/Wheelchair

Membership Includes Starter Exercise Kit at no additional cost!!

PERSONALIZE your strength training classes with

SYMPTOM-SPECIFIC EXERCISES

EXERCISES FOR FOOT DROP  MOBILITY | WEAK GRIP

Performing our weekly-updated exercise class 2-3 times a week will directly result in more strength for you.

 

Increased strength means a decrease in spasticity, improved balance and foot drop, better bladder control, less pain neck/back & more energy!

Every Sunday you will receive a link to your new class!

Class Sample - Standing

Class Sample - Seated/Wheelchair

GENTLE YOGA CLASSES FOR MS 

COMPLIMENT Your Strength Training With:

GENTLE YOGA CLASSES STANDING SESSION | CHAIR SESSION

 

As a member, you will have access to weekly updated yoga classes to compliment your Strength Training Classes. We offer two classes on a weekly basis:

 

Standing Yoga LIVE Session: Every Tuesday at 2:00 pm US CST  

Seated Yoga LIVE Session: Every Tuesday at 3:00 pm US CST

***You can access the yoga classes at any time after they are recorded

 

Class Sample - Standing

Class Sample - Seated

Tools for your success

WHAT YOU GET

WEEKLY EXERCISE PLAN

Every Sunday you will receive brand new a full-body exercise & stretch session designed to increase your mobility, improve foot drop & reduce spasticity. 

LIVE GROUP CONSULTATIONS

Every Tuesday, our Certified Trainer hosts a live group consultation where you can ask questions and learn new tips about the weekly workout!

PROGRESS JOURNAL TOOL

The Online Progress Journal Tool allows you to measure your results from each exercise session and compare them to previous ones!  

MEMBERS ONLY GROUP

Meet your fellow members who are performing the same exercises as you are on a weekly basis. Connect, find motivation, inspiration and the support to never quit! 

WEEKLY UPDATED CLASSES

The weekly-updated full-body classes comprehensively improve the lower body, core, and upper body.

Increase Body Strength

STRETCH ROUTINES

Stretch daily so as to add flexibility, decrease spasticity, relieve pain, and increase blood flow to muscle tissue.  

Relieve Tightness

FOOT DROP SERIES

Increasing strength to the muscles that contribute to foot drop can allow you to lift the foot higher and for longer so you can walk more easily and safely.

Combat Foot Drop

MOBILITY SERIES

The Mobility and Mobility (lite) Series strengthens your entire lower body allowing you to have better balance and coordination.

Improve Walking

Members Get Instant Access to:

CLASSES, PROGRAMS, & 100+ EXERCISES TO HELP YOU GAIN BETTER CONTROL OF YOUR BODY

WEAK CORE SERIES

The Weak Core I & II Series strengthens all of the muscles in your core allowing for greater stability in body functionality.

Strengthen Core

INDIVIDUAL EXERCISES

Add exercises to your workout routine to put extra attention toward your weakest areas.  Or build your own routine entirely.

Customize Your Routine

CHALLENGES

Don't limit your challenge - challenge your limits!  Our Challenges are 4-12 week exercise programs, often sculpted around specific symptoms.

Challenge Yourself

The goal of this group is to empower, motivate and support one another - so strength can be achieved TOGETHER.  

MEMBERS-ONLY FACEBOOK GROUP

Accountability

SHE STARTED HERE TOO

"My Foot Drop Has Improved"

DENISE  MEMBER FOR ONE YEAR

 

"Since following the program 2-3 times per week for 6 months my foot drop has improved to the point that I only wear my AFO for long-distance/tough terrain walking. I'm stronger and have more endurance for activities like taking my grandsons to the park".

 

"The Facebook Group is such a bonus. Having MS can be isolating. Having others 'there' to listen, relate and encourage is such a blessing"

 

Read more success stories...!

The Only MS-Specific Strength Training Plan Developed by

PHYSICAL THERAPISTS,

PHYSIOLOGISTS & MS CHAMPIONS

Jeff Gotte, M. Ed

Personal Trainer and

Co-Founder of Practical Fitness

Exercise Studios

Tina Warring, MPT Director - PT

Director of Physical Therapy at

Central Texas Neurology

Consultants

David Lyons

Diagnosed with MS in 2006.

Founder of the MSFC

Lori Mayor, MD

Director of Medical Research

and MS Specialist

AS SEEN ON

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RESEARCH SUPPORTED EXERCISE

"strength training improves neural drive"

Lori Mayor, MS Research Specialist

MS JOURNAL OF CARE  "STRENGTH TRAINING IMPROVES GAIT"

 

In 2019, the International Journal of MS Care published a study that showed that Strength Training improves gait in people living with Multiple Sclerosis.   

Overall, six studies reported significant between-group strength improvements, and four reported within-group changes. Four studies reported significant between-group gait improvements for gait speed and /or endurance, and two reported within-group changes.

How We Apply the Research

"Exercise May Improve Mobility, Fatigue... "