Online Personal Coaching
You & Our Certified Exercise Physiologist
Get 1-on-1 exercise coaching from our
Steady-Pace Certified online personal trainer who will help you modify your Weekly Classes, add exercises and stretches that target your specific symptoms, and monitor your results.
Requires an active Membership to MS Workouts
$59.95/per month
*includes one 30-minute consultation
What is Online Personal Coaching?
Although we believe that our Standing and Seated/Wheelchair Exercise classes are suited for 80% of the MS population, there are some members who do require those classes to be modified for various reasons.
Due to this need, we have created the MS Workouts Personal Coaching.
Now you can have direct access to one of our Certified Physiologists so that they can help you modify your weekly classes, answer your questions and help you add on tailored exercises designed to target your specific symptoms.
Personal Coaching is only available to active Members of MS Workouts!
HOW IT ALL WORKS
1
Communicate your Fitness Goals to your Coach
Schedule a consultation, take the fitness assessment & fill out our in-depth questionnaire
2
30-Minute Consultation with
your Personal Coach
Based on your fitness assessment & questionnaire your coach can teach you how to modify certain exercises so that you can perform your Weekly Exercises Classes more effectively.
In addition, they can add exercises to target your specific-symptoms via a hidden button designed just for you.
3
Fitness Monitoring &
A Two Week Check In
Perform your weekly exercise classes 2-3 times a week and write your results down using your progress journal for your coach to instantly review!
Two weeks after your consultation, your coach will reach out to you in order to recommend adjustments or add new exercises if necessary.
4
Maintaining accountability
and motiviation
Get the accountability and motivation that you need to reach your fitness goals!
MEET YOUR PERSONAL COACH
CERTIFIED EXERCISE PHYSIOLOGIST
COLTON WATZLAVICK BA - KINESIOLOGY & HEALTH - UT AUSTIN | CPR CERTIFIED | STEADY-PACE CERTIFICATION
"My life's passion has been helping individuals achieve more strength and independence through strength training. Since 2014, I have brought real results to hundreds of individuals at our studio location in Austin, TX.
I have worked with many types of individuals including those with heart disease, diabetes, hip replacements, and MS.
I look forward to the opportunity of creating the exercise sequences that help you get stronger and alleviate your MS Symptoms.
BOOK CONSULTATION WITH COLTON
Tools for your success
WHAT YOU GET
30-MINUTE ZOOM CONSULTATION
Schedule your Online Zoom Consultation with your trainer so they can get to know you, your fitness goals and your MS Symptoms. They will also send you an email with a summary of your conversation!
MODIFIED WEEKLY EXERCISE CLASSES
After your consultation, your personal coach will add on exercises that you need via the online progress journal. Your coach will monitor your results and reach out to you two weeks after your first consultation to see how you are doing.
EXERCISE ADD-ONS
Perform your exercise sequence 2-3 times a week and enter your results all from the Progress Journal Tool! Your results will automatically be shared with your trainer for them to analyze.
SHE WORKED WITH OUR COACH
"Gained Muscle & Lost Body-Fat"
ANN PINCHACK CLOSER TO WALKING WITHOUT A DEVICE
"Working with a personal trainer through MS Workouts has been a game-changer! I have MS and have worked with physical therapists and trainers before, but no one has and continues to make such a difference for me as they have. MS Workouts is based on science - what really works.
The trainer's technique of exhausting a muscle for 1.5 minutes and adding progressive difficulty over time has allowed me to grow stronger and do more. Since I have worked with him, I have gained muscle mass and lost body fat. I am strong in my walking and closer to my goal of walking without an assistive device".
"I highly recommend this to everyone. No matter what their level of functioning!"
Frequently asked questions
Will a Personal Coach come to my home?
No! Our Personal Coach can only serve you online.
Is this better than the Weekly Exercise Classes?
No, not necessarily!
The Weekly Updated Exercise Classes are designed by our trainers to target your entire body and improve your symptoms.
Will my Personal Coach guide me through an exercise class?
No!
Your Personal Coach will choose exercises from the MS Workouts catalogue for you to access. They will not guide you through a home workout, for instance.
Who is Personal Coaching for?
MS Workouts' Personal Coaching is for 20% of our members who need extra attention while they are performing the Weekly Updated Exercise Classes.
Can I only do one consultation a month?
Yes, you can only have one consultation per month.
The Only MS-Specific Exercise Plan Developed by
PHYSICAL THERPISTS AND
PHYSIOLOGISTS
Jeff Gotte, M. Ed
Personal Trainer and
Co-Founder of Practical Fitness
Exercise Studios
Tina Warring, MPT Director - PT
Director of Physical Therapy at
Central Texas Neurology
Consultants
Lori Mayor, DNP, APRN, NP-C, MSN, RN, MSCN
MS Research Specialist
Our Technique
Strength Training
Active Rest
Nutrition
You
The Steady-Pace Exercise Technique
Since 2017, MS Workouts has helped hundreds of individuals living with MS improve overall body functionality through our unique slow-motion Steady-Pace exercise technique developed in Austin, TX at Practical Fitness studios.
Through our Steady-Pace Technique, you can improve your mobility, foot drop, balance, core strength and improve your overall body functionality.
AS SEEN ON
