Try 4 FREE workouts right now! No exercise equipment needed.
FREE 7 Day Strength Camp
Over the next seven days you will be strengthening and conditioning your body using our safe & effective Steady-Pace® technique.
The goal of the Strength Camp is to give you more balance, mobility, and energy, while helping to reduce spasticity, improve
foot drop, and give you the framework for a healthy and active lifestyle from the comfort of your home.
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Try 4 FREE workouts right now! No exercise equipment needed.
Alleviate Symptoms & Gain Better Control of Your Body
MORE MOBILITY
- Increase walking distance
- Manage foot drop
- Turn & transition easier
- Less likely to fall
MORE ENERGY
- Improve sleep
- Less fatigue
- Fat loss
- More mental clarity
MORE STRENGTH
- Stronger muscles
- Injury resistance
- Better coordination
- Increase balance
ACTIVE LIFESTYLE
- Better mood
- More confidence
- More time with family
- More Independence
Strength Training for Multiple Sclerosis
MS Workouts is an online strength training program for individuals living with Multiple Sclerosis. The Steady-Pace® technique is a slow-motion exercise method that is safe on the joints and delivers a powerful neuromuscular engagement because the movements are 100% muscle-led, there is no momentum involved.
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The on-demand platform provides a safe and effective strength training routine that can be done from the comfort of one's home. During the workouts, you will be guided by our instructors and graphics which will help motivate you to challenge yourself, while staying measured and maintaining proper form.
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Our mission is to increase the muscular strength of our users -- which may help alleviate symptoms such as fatigue, atrophy, pain, poor mobility, poor balance, and poor coordination.
Real People.
Real Results.
Cichon
"I can't even express how excited I am to hear about this program. It's amazing! I'm so excited."
Michele
"I've noticed tremendous results, one being that I couldn't lift my hands any higher than shoulder height, and now I can lift them way up over my head!"
Nariman
"Already felt a bit relieved from my fatigue which has been otherwise making my days miserable."
Eileen
"The exercises on MS Workouts have specific exercises that really target MS problem areas, like foot drop."
Carlos
"Great exercises and stretches for people with MS."
Raymond
"After 2 days, I am noticing an improvement in my gait."
Cindy
"These exercises have really made a difference in my recovery."
Olivia
"I feel stronger than I have in years."
Meet Your Team

Jeff Gotte
Exercise Physiologist
M. Ed - BS Exercise Science
NSCA-CSCS, ACE-PT

Tina Warring
MPT Director - PT
Central Texas Neurology
Consultants

David Lyons
Senior Fitness Director &
Founder of MS Fitness
Challenge
With over 30+ years of combined experience, your team
has worked with thousands of individuals living with MS.
You only need to strength train for
one hour a week
That means on your bad days you can listen to your body and rest. While on your good days, you can take advantage of that time & energy to exercise! After challenging the muscles during your workout session, you'll want to give your muscles the time they need to heal and grow stronger than before.
Don't have MS?
Strength training benefits other illnesses too
MS Workouts is an excellent recovery tool not just for MS, but literally anyone and everyone, especially those who suffer from a chronic health issue. Currently there are several non-MS subscribers taking full advantage of the exercise program, who have illnesses such as:
Parkinson's, Type 2 Diabetes, Fibromyalgia, Stroke, Asthma, Arthritis, Osteoporosis, Heart Disease, ALS, and COPD.
Subscribers have access to all of the following:
100+
Slow-Motion
Exercises
Designed for the entire spectrum of
Multiple Sclerosis.
Standing & Wheelchair
Classes
Updated every Monday, just like if you were going to our studios.
FREE
Start-Up Kit Includes:
- Yellow CLX Theraband.
- Progress Journal.
- Click Pen.
Progressive
Strengthening
System
Keep getting stronger each and every week.
Symptom
Specific
Exercises
Strengthen & manage your weakest areas i.e. foot drop, mobility, grip.
Direct Access
to Instructors
Get the support & guidance you need.
Nutritional
Recipes
Healthy recipes that inspire your creativity in the kitchen.
Form
Videos
Learn how to safely & effectively perform our exercises.
Guided
Stretches
Reduce spasticity, stiffness, and pain.
Customized
Workout
System
Coming Soon!
MS Workouts has a monthly subscription plan that renews every month. That means you can join and cancel at anytime. So after a few weeks, if you decide that you're not ready to commit to exercise, you can cancel your subscription immediately. There are no hidden fees, and no 6-12 month commitments -- a subscription is paid month to month. If you'd like to browse through the exercise program to see what it looks like, click here
