Try 4 FREE workouts right now!  No exercise equipment needed.

FREE 7 Day Strength Camp

Over the next seven days you will be strengthening and conditioning your body using our safe & effective Steady-Pace® technique.

The goal of the Strength Camp is to give you more balance, mobility, and energy, while helping to reduce spasticity, improve

foot drop, and give you the framework for a healthy and active lifestyle from the comfort of your home.

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Try 4 FREE workouts right now!  No exercise equipment needed.

Strength Training for Multiple Sclerosis

MS Workouts is an online strength training program for individuals living with Multiple Sclerosis.  The Steady-Pace® technique is a slow-motion exercise method that is safe on the joints and delivers a powerful neuromuscular engagement because the movements are 100% muscle-led, there is no momentum involved.

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The on-demand platform provides a safe and effective strength training routine that can be done from the comfort of one's home.  During the workouts, you will be guided by our instructors and graphics which will help motivate you to challenge yourself, while staying measured and maintaining proper form.

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Our mission is to increase the muscular strength of our users -- which may help alleviate symptoms such as fatigue, atrophy, pain, poor mobility, poor balance, and poor coordination.

Real People.

Real Results.

Cichon

"I can't even express how excited I am to hear about this program.  It's amazing!  I'm so excited."

Michele

"I've noticed tremendous results, one being that I couldn't lift my hands any higher than shoulder height, and now I can lift them way up over my head!"

Nariman

"Already felt a bit relieved from my fatigue which has been otherwise making my days miserable."

Eileen

"The exercises on MS Workouts have specific exercises that really target MS problem areas, like foot drop."

Carlos

"Great exercises and stretches for people with MS."

Raymond

"After 2 days, I am noticing an improvement in my gait."

Cindy

"These exercises have really made a difference in my recovery."

Olivia

"I feel stronger than I have in years."

Meet Your Team

Jeff Gotte

Exercise Physiologist

M. Ed - BS Exercise Science

NSCA-CSCS, ACE-PT

Tina Warring

MPT Director - PT

Central Texas Neurology

Consultants

David Lyons

Senior Fitness Director &

Founder of MS Fitness

Challenge

With over 30+ years of combined experience, your team

has worked with thousands of individuals living with MS.

You only need to strength train for 

one hour a week

That means on your bad days you can listen to your body and rest.  While on your good days, you can take advantage of that time & energy to exercise!  After challenging the muscles during your workout session, you'll want to give your muscles the time they need to heal and grow stronger than before.

Don't have MS?

Strength training benefits other illnesses too

MS Workouts is an excellent recovery tool not just for MS, but literally anyone and everyone, especially those who suffer from a chronic health issue.  Currently there are several non-MS subscribers taking full advantage of the exercise program, who have illnesses such as: 

Parkinson's, Type 2 Diabetes, Fibromyalgia, Stroke, Asthma, Arthritis, Osteoporosis, Heart Disease, ALS, and COPD.

Subscribers have access to all of the following:

100+

Slow-Motion

Exercises

Designed for the entire spectrum of

Multiple Sclerosis.

Standing & Wheelchair

Classes

Updated every Monday, just like if you were going to our studios.

FREE

Start-Up Kit Includes:

- Yellow CLX Theraband.

- Progress Journal.

- Click Pen.

Progressive

Strengthening

System

Keep getting stronger each and every week.

Symptom

Specific

Exercises

Strengthen & manage your weakest areas i.e. foot drop, mobility, grip.

Direct Access

to Instructors

Get the support & guidance you need.

Nutritional

Recipes

Healthy recipes that inspire your creativity in the kitchen.

Form

Videos

Learn how to safely & effectively perform our exercises.

Guided

Stretches

Reduce spasticity, stiffness, and pain. 

Customized

Workout

System

Coming Soon!

MS Workouts has a monthly subscription plan that renews every month.  That means you can join and cancel at anytime.  So after a few weeks, if you decide that you're not ready to commit to exercise, you can cancel your subscription immediately.  There are no hidden fees, and no 6-12 month commitments -- a subscription is paid month to month.   If you'd like to browse through the exercise program to see what it looks like, click here