ONLINE
Strength Training
for Multiple Sclerosis
MS Workouts uses a slow-motion science-based exercise method that is safe on the joints and delivers a powerful neuromuscular engagement because the movements are 100% muscle-lead; there is no momentum involved.
SIGN UP
Choose Your Plan
RECEIVE FREE
START-UP KIT
EXERCISE 2-3
SESSIONS A WEEK
PROGRESSIVELY
STRENGHEN
It is my life's mission to share the benefits of strength training for MS. We are going to empower you and help you alleviate symptoms like balance, fatigue, foot drop, spasticity, weakness, and so much more - just like we have for our 250+ members.
David Lyons, Senior Fitness Director
Diagnosed in 2006
MS Workouts uses a slow-motion exercise method that is safe on the joints and delivers a powerful neuromuscular engagement because the movements are 100% muscle-lead, there is no momentum involved.
​
MS Workouts uses a slow-motion exercise method that is safe on the joints and delivers a powerful neuromuscular engagement because the movements are 100% muscle-lead, there is no momentum involved.
​
MS Workouts uses a slow-motion exercise method that is safe on the joints and delivers a powerful neuromuscular engagement because the movements are 100% muscle-lead, there is no momentum involved.
Scienced-Based Slow-Motion Exercise Protocol
REAL PEOPLE. REAL RESULTS.
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Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.
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Share the amazing things customers are saying about your business. Double click, or click Edit Text to make it yours.
MS Workouts uses a slow-motion exercise method that is safe on the joints and delivers a powerful neuromuscular engagement because the movements are 100% muscle-lead, there is no momentum involved.
​
MS Workouts uses a slow-motion exercise method that is safe on the joints and delivers a powerful neuromuscular engagement because the movements are 100% muscle-lead, there is no momentum involved.
​
MS Workouts uses a slow-motion exercise method that is safe on the joints and delivers a powerful neuromuscular engagement because the movements are 100% muscle-lead, there is no momentum involved.
100+ EXERCISES & PROGRAMS TO HELP YOU GAIN BETTER CONTROL OF YOUR BODY
WEEKLY UPDATED CLASSES
The weekly-updated full-body classes comprehensively improve the entire lower body, core, and upper body.
STRETCH ROUTINES
Stretch daily so as to add flexibility, decrease spasticity, relieve pain, and increase blood flow to muscle tissue.
FOOT DROP SERIES
Increasing the muscular strength of the muscles that contribute to foot drop can allow you to lift the foot higher and for longer so you can walk more easily and safely.
MOBILITY SERIES
The Mobility Series has exercises that are performed from either floor, seated, or standing positions. The Mobility (lite) Series strengthens your lower body using entry-intensity exercises from the seated position.
WEAK CORE SERIES
The Weak Core I Series strengthens your core using entry-intensity exercises from the seated position. The Weak Core II Series uses higher-intensity exercises performed from floor and seated positions.
INDIVIDUAL EXERCISES
The weekly-updated full-body classes comprehensively improve the entire lower body, core, and upper body.
CHALLENGES
Don't limit your challenge. Challenge your limits! Our Challenges are 4-12 week exercise programs, often sculpted around specific symptoms.
Strength training with MS is no walk in the park. The goal of this group is to empower, motivate and support one another - so strength can be achieved TOGETHER. Join our wonderful online community of members and get your exercise-questions answered by moderators & instructors.
MEMBERS-ONLY FACEBOOK GROUP
Getting started easy! Once you join, send us your shipping address so we can send your Starter Kit!
PROGRESSIVELY
STRENGHEN
EXERCISE 2-3
SESSIONS A WEEK
RECEIVE FREE
START-UP KIT
SIGN UP
Choose Your Plan
To use a discount code on the sign up page, click 'Have a coupon?' and type in the code. Then click Apply. Make sure the price changes to the discounted price before submitting your order.
Jacqueline
Member since April 2018
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"The team at MS Workouts is fantastic. They respond very quickly to emails and offer helpful suggestions to help you with whatever concerns you may have. It doesn't ever feel like there are so many miles between us! The positive and encouraging environment is a blessing and I encourage anyone looking to be stronger than MS to join - you will not regret it!" - Jacqueline, member of MS Workouts since April 2018
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Jacqueline
Member since April 2018
need to reupload image (file size)
​
"The team at MS Workouts is fantastic. They respond very quickly to emails and offer helpful suggestions to help you with whatever concerns you may have. It doesn't ever feel like there are so many miles between us! The positive and encouraging environment is a blessing and I encourage anyone looking to be stronger than MS to join - you will not regret it!" - Jacqueline, member of MS Workouts since April 2018
​
Jacqueline
Member since April 2018
need to reupload image (file size)
​
"The team at MS Workouts is fantastic. They respond very quickly to emails and offer helpful suggestions to help you with whatever concerns you may have. It doesn't ever feel like there are so many miles between us! The positive and encouraging environment is a blessing and I encourage anyone looking to be stronger than MS to join - you will not regret it!" - Jacqueline, member of MS Workouts since April 2018
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MEASURING PROGRESS HAS NEVER BEEN EASIER
Quickly input your exercise results
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Visually track your progress for each exercise
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Automatically know which band to use for each exercise
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Share your results with your medical practitioner
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Accessible from any device with an internet connection
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Included with membership at no additional cost
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I want to walk better and have more energy, can you help?
Yes, we can. we . . . . . thee rest is in skype
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Where do I begin once I become a member?
After you've signed up, we will send your Starter Exercise Kit in the mail, as well as your login information for your Online Progress Journal. To make getting started as guided and easy as possible we have created the New Member Orientation. It is 4-week exercise and education course that will allow you to start exercising immediately (even before your Starter Kit comes in the mail). It teaches you EVERYTHING you need to know when it comes to strength training with MS and will get you ready for all of programming and many features that MS Workouts has to offer! The more you learn from this course the better you will be at maximizing your results from your time exercising!
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Do you have exercises for
those who use a wheelchair?
Yes! MS Workouts meets you where you're at. We have an entire weekly-updated exercise class that targets your entire body all from a seated position.
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I am scared that I won't be able
to do any of these exercises.
Our program accommodates the entire spectrum of MS. You will do fine as long as you show up to each session and bring your effort! Strength training is always hardest and most daunting in the beginning because you and your body are not used to performing at this high intensity. Don't trick yourself into thinking it's too much for you. We have helped 10s of thousands of people just like you obtain results. Give it a try!
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How often do I have to exercise?
Our program accommodates the entire spectrum of MS. You will do fine as long as you show up to each session and bring your effort! Strength training is always hardest and most daunting in the beginning because you and your body are not used to performing at this high intensity. Don't trick yourself into thinking it's too much for you. We have helped 10s of thousands of people just like you obtain results. Give it a try!
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Do you have exercises for
those who use a walker?
Yes! MS Workouts meets you where you're at. We have an entire weekly-updated exercise class that targets your entire body all from a seated position.
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How are you going to motivate me
to stay accountable toward exerc
Our program accommodates the entire spectrum of MS. You will do fine as long as you show up to each session and bring your effort! Strength training is always hardest and most daunting in the beginning because you and your body are not used to performing at this high intensity. Don't trick yourself into thinking it's too much for you. We have helped 10s of thousands of people just like you obtain results. Give it a try!
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How do I try this for free before I purchase a membership?
Our program accommodates the entire spectrum of MS. You will do fine as long as you show up to each session and bring your effort! Strength training is always hardest and most daunting in the beginning because you and your body are not used to performing at this high intensity. Don't trick yourself into thinking it's too much for you. We have helped 10s of thousands of people just like you obtain results. Give it a try!
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How much is a membership?
Strength training differs from other forms of exercise in that you do not (and should not) do it every day. You should only strength train 2-3x a week, with at least one day of rest in between. Each basic exercise session 30 minutes long with rest periods between each workout.
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Meet Your Team
Jeff Gotte
Exercise Physiologist
M. Ed - BS Exercise Science
NSCA-CSCS, ACE-PT
Tina Warring
MPT Director - PT
Central Texas Neurology
Consultants
David Lyons
Senior Fitness Director &
Founder of MS Fitness
Challenge
Lori Mayer
Director of Medical Research - Central Texas Neurology Consultants
With over 40+ years of combined experience, your team
has worked with thousands of individuals living with MS.
How do I know that MS Workouts
is the best for MS?
As someone who lives with MS and as a person who has helped thousands of MSers through strength training, I am extremely excited to bring this amazing online exercise service to the MS community.
MS Workouts is an ONLINE strength training program designed for ALL spectrums of MS in ALL parts of the WORLD.
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I understand how difficult it can be to exercise with MS which is why we've created a simple approach to exercising - an approach that uses minimal equipment and requires a very small time commitment to get results. With MS Workouts, you have the power of my training experience in your hands.
Don't have MS?
Strength training benefits other conditions too
MS Workouts is an excellent recovery tool not just for MS, but literally anyone and everyone, especially those who suffer from a chronic health issue. Currently there are several non-MS subscribers taking full advantage of the exercise program, who have illnesses such as:
Parkinson's, Type 2 Diabetes, Fibromyalgia, Stroke, Asthma, Arthritis, Osteoporosis, Heart Disease, ALS, and COPD.
Over the next seven days you will learn how to
strengthen your entire body, improve balance,
combat foot drop, and so much more.
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Whether you use a wheelchair, walker, or stand unassisted, this Strength Camp has exercises for everyone.
This online program is 100% free.
No credit card required.