David Lyons' program is designed to help you maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving.

Everyday Health and Fitness with Multiple Sclerosis by David Lyons

$20.00Price

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    WHO WE ARE

    We are a team of passionate physical therapists, personal trainers, and videographers who have worked together to create the world's first at-home online exercise program developed exclusively for people living with MS who seek to strengthen their body to manage their symptoms. 

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    Contact us at:

    team@msworkouts.com

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