Resources

Here you can find resources regarding the benefits of exercise for Multiple Sclerosis.

https://ijmsc.org/doi/full/10.7224/1537-2073.2017-079

https://www.nationalmssociety.org/Living-Well-With-MS/Diet-Exercise-Healthy-Behaviors/Exercise

https://www.nationalmssociety.org/Programs-and-Services/Programs/Mood-in-MS,-August-9

https://www.nationalmssociety.org/Programs-and-Services/Programs/Exercise-and-Cognition,-January-12

https://www.nationalmssociety.org/Programs-and-Services/Resources/Exercise-as-Part-of-Everyday-Life-(-pdf)?page=1&orderby=3&order=asc

https://www.webmd.com/multiple-sclerosis/multiple-sclerosis-exercise#1

http://www.activemsers.org/exercisesstretches/tipsexercisingwithms.html

https://www.mssociety.org.uk/care-and-support/everyday-living/staying-active/simple-exercises-for-ms

http://msrrtc.washington.edu/info/factsheets/exercise

https://overcomingms.org/recovery-program/exercise

https://www.healthline.com/health/multiple-sclerosis/exercises#1

https://www.mstrust.org.uk/life-ms/exercise

https://www.healthcentral.com/article/can-you-exercise-if-you-have-multiple-sclerosis-yes-you-can

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3302199/

https://www.msconnection.org/Blog/October-2013/New-thoughts-on-exercise-and-MS

https://www.everydayhealth.com/multiple-sclerosis/living-with/best-exercises-boost-wellness-with-multiple-sclerosis/

http://msrrtc.washington.edu/info/factsheets/exercise

https://www.nytimes.com/section/well

https://www.nationalmssociety.org/For-Professionals/Clinical-Care/Managing-MS/Intro-to-MS-for-Fitness-Professionals/Module-3

https://livewisems.org/topics/physical-activity

WHO WE ARE

CONNECT

We are a team of passionate physical therapists, personal trainers, nurses and videographers who have worked together to create the world's first at-home online exercise program developed exclusively for people living with MS who seek to strengthen their body to manage their symptoms. 

  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon
  • White YouTube Icon

Contact us at: 

512 993 7037

team@msworkouts.com

11675 Jollyville Road - Suite 151

Austin, TX, 78759

© 2020  Practical Fitness Online