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REDUCE

YOUR M.S. SYMPTOMS 

Discover the secrets of how to improve your mobility, balance and foot drop through the science-based steadypace® technique.

"Our team has helped thousands of individuals make exercise a habit so that they can reduce their symptoms and live life with more freedom and independence"

Since 2017, we have helped individuals living with MS achieve more strength so that they can better manage their symptoms.

Through high-intensity strength training we are able to engage the muscle at a very high neuromuscular level that causes your muscles to adapt. 

And the impact of that has been huge for our clients. Clients have been able walk for longer, use their AFO's for less time, reduce their foot drop, sleep better without waking up through the night and reduce their spasticity.

 

It all started in our steadypace® studio in Austin, TX....  

Free Exercises, Stretches & Talks to Build your Power

Every week, we release a video containing an exercise, stretch or lesson to help you reduce your ms symptoms. 

Just click any of the links below for our best free content to help you get strong and manage your symptoms!

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REDUCE YOUR PAIN (FREE VIDEO)

Tightness and spasticity can be very painful. In this video, learn what you can do to reduce your tightness and spasticity!

March 10th, 2021

Managing MS Fatigue

Posted March 3rd, 2021

Improving Grip Strength

Posted February 28th, 2021

How MS affects your grip and what you can do about it!

Conserving Energy

Posted February 21st, 2021

Why you should exercise when you feel like it..

Staying Hyrdrated

Posted February 14th, 2021

Why drinking more water can help you reduce tightness!

What you can do to help manage your Fatigue!

Exercise Programs & Events

THE 12-WEEK

MS FOOT DROP

CHALLENGE 

MOBILITY

COURSE

REDUCING TIGHTNESS & PAIN

Our most comprehensive course with exercises to strengthen the muscles around your foot and stretches to reduce spasticity. 

Our most comprehensive course with exercises to strengthen the muscles around your foot and stretches to reduce spasticity. 

Exercise Programs & Events

THE 12-WEEK

MS FOOT DROP

CHALLENGE 

MOBILITY

COURSE

REDUCING TIGHTNESS & PAIN

Our most comprehensive course with exercises to strengthen the muscles around your foot and stretches to reduce spasticity. 

Our most comprehensive course with exercises to strengthen the muscles around your foot and stretches to reduce spasticity. 

Our most comprehensive course with exercises to strengthen the muscles around your foot and stretches to reduce spasticity. 

FREE CLASS BEGINS MARCH 29th
FREE CLASS BEGINS APRIL 3RD
FREE CLASS BEGINS MAY 7TH

"The program has enhanced my mobility, balance & strength"

Real people getting real results

PHILLIP F.  MEMBER SINCE MARCH 2020

 

"The team at MS Workouts have gone above and beyond to create a program that is simple and effective, giving individual help when needed...no more relying on electric carts while shopping or allowing more physical stamina for other daunting tasks. 

 

"I've already recommended the programs to others. Thank you MS Workouts for giving me more confidence and freedoms."

Read more success stories...!

WHO WE ARE

CONNECT

We are a team of passionate physical therapists, personal trainers, nurses and videographers who have worked together to create the world's first at-home online strength training program developed exclusively for people living with MS who seek to strengthen their body to manage their symptoms. 

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Contact us at: 

512 993 7037

team@msworkouts.com

11675 Jollyville Road - Suite 151

Austin, TX, 78759

© 2020  Practical Fitness Online