Over the next seven days you will learn how to

strengthen your entire body, improve balance,

combat foot drop, and so much more.

Whether you use a wheelchair, walker, or stand unassisted, this Strength Camp has exercises for everyone.

This online program is 100% free. 

No credit card required.

Science-Based Strength Training for Multiple Sclerosis TM

Alleviate Symptoms & Gain Better Control of Your Body

MORE MOBILITY

- Increase walking distance

- Manage foot drop

- Turn & transition easier

- Less likely to fall

MORE ENERGY

- Improve sleep

- Less fatigue

- Fat loss

- More mental clarity

MORE STRENGTH

- Stronger muscles

- Injury resistance

- Better coordination

- Increase balance

ACTIVE LIFESTYLE

- Better mood

- More confidence

- More time with family

- More Independence

Strength Training for Multiple Sclerosis

MS Workouts is an online strength training program for individuals living with Multiple Sclerosis.  The Steady-Pace® technique is a slow-motion exercise method that is safe on the joints and delivers a powerful neuromuscular engagement because the movements are 100% muscle-led, there is no momentum involved.

The on-demand platform provides a safe and effective strength training routine that can be done from the comfort of one's home.  During the workouts, you will be guided by our instructors and graphics which will help motivate you to challenge yourself, while staying measured and maintaining proper form.

Our mission is to increase the muscular strength of our users -- which may help alleviate symptoms such as fatigue, atrophy, pain, poor mobility, poor balance, and poor coordination.

Real People.

Real Results.

Cichon

"I can't even express how excited I am to hear about this program.  It's amazing!  I'm so excited."

Michele

"I've noticed tremendous results, one being that I couldn't lift my hands any higher than shoulder height, and now I can lift them way up over my head!"

Nariman

"Already felt a bit relieved from my fatigue which has been otherwise making my days miserable."

Eileen

"The exercises on MS Workouts have specific exercises that really target MS problem areas, like foot drop."

Carlos

"Great exercises and stretches for people with MS."

Raymond

"After 2 days, I am noticing an improvement in my gait."

Cindy

"These exercises have really made a difference in my recovery."

Olivia

"I feel stronger than I have in years."

Meet Your Team

Jeff Gotte

Exercise Physiologist

M. Ed - BS Exercise Science

NSCA-CSCS, ACE-PT

Tina Warring

MPT Director - PT

Central Texas Neurology

Consultants

David Lyons

Senior Fitness Director &

Founder of MS Fitness

Challenge

Lori Mayer

Director of Medical Research - Central Texas Neurology Consultants

With over 40+ years of combined experience, your team

has worked with thousands of individuals living with MS.

Don't have MS?

Strength training benefits other conditions too

MS Workouts is an excellent recovery tool not just for MS, but literally anyone and everyone, especially those who suffer from a chronic health issue.  Currently there are several non-MS subscribers taking full advantage of the exercise program, who have illnesses such as: 

 

Parkinson's, Type 2 Diabetes, Fibromyalgia, Stroke, Asthma, Arthritis, Osteoporosis, Heart Disease, ALS, and COPD.

An Easy-To-Follow Exercise Routine

RECEIVE FREE

START-UP KIT

SIGN UP

$29.95 /month

Starter CLX Multi-Loop

Theraband, Online Progress

Journal Access, and Click-Pen.

A Subscription renews each month.  That means you can cancel payment anytime.

EXERCISE 2-3

SESSIONS A WEEK

Each session is 20-30min long.  

Strength training is fast! 

PROGRESSIVELY

STRENGHEN

Track your strength gains for each exercise.  Increase your resistance as you continue to get stronger.

Join now for only $29.95 /month.  Cancel anytime.

Sign Up For Our FREE MS Fitness Workshop

See the results you've been wanting.  Take our online course to learn the best exercise technique for Multiple Sclerosis!

WHO WE ARE

We are a team of passionate physical therapists, personal trainers, and videographers who have worked together to create the world's first at-home online exercise program developed exclusively for people living with MS who seek to strengthen their body to manage their symptoms. 

CONNECT

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Contact us at:

team@msworkouts.com

© 2019  Practical Fitness LLC