The Original Strength-Training
Program for Multiple Sclerosis™
Since 2017
Now, you can reduce your MS Symptoms and improve your mobility with just two to three 30 Minute exercise sessions per week. MS Workouts is an online science-based strength training program that aims to progressively tax the body via the active engagement of the neuromuscular system. Our exercises are 100% muscle-led and there is no momentum involved, ensuring an extremely safe workout.
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We complement your exercises with stretch & yoga sessions for a total body workout.
"One of the most comprehensive and effective programs ever"
Real people getting real results
JANICE M | MEMBER SINCE MARCH 2021
"Great program, great support, great exercises, and great team! I had been dragging my feet (quite literally!) on the exercises I knew I needed to do, but MS Workouts makes it fun, easy, and rewarding...I have made my neurologist aware of MS Workouts!!
"The informational videos, the nutritional info, the consultations, the weekly live Q&A's helps people who live with MS live a fuller way of life"
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How Does It All Work?
Step #1
Perform Full Body Fundamentals Class
15-20 Minute Classes I Perform 2-3 Times Per Week
Standing Class | Seated Class
Living with MS often means more inactivity because of painful symptoms that prevent you from staying active and doing what you love. Our Full Body Fundamentals Exercise Class targets every muscle in your body so that you can directly reduce atrophy and improve your current state.
By performing our Full Body Fundamentals Exercise Class, you will improve your:
+ overall strength & flexibility
+ cardiovascular health
+ stamina & energy
+ balance & coordination
+ energy levels
Step #2
Choose the Symptom You Want to Focus on
Every individual living with MS or a similar condition experiences unique symptoms that prevent them from doing the things they love to do.
To help you improve the symptoms that are holding you back, you can now choose from our collection over 11 different symptom-specific courses including ones for:
+ Foot Drop & Ankle Strength (most popular)
+ Sciatica & Hip Pain
+ Hip Flexor Weakness
+ Posture & Anterior Pelvic Tilt
+ Glutes, Quadriceps & Hamstrings (very popular)
+ much more...
And Many Programs to Keep You Motivated!
Live Group Workout Classes
Every Monday you will be invited to join our steadypace® trainer, Jacqueline, LIVE for a group workout class with your fellow steadypacers®!
Progress Journal Tool
The exclusive Online Progress Journal allows you to measure your results for each exercise and compare them to previous ones
Live Group Consultations
Every Tuesday, your certified trainer, Jeff Gotte, M. ED, hosts a live group consultation where you can ask questions and learn new tips about the weekly workouts
Live Yoga Sessions
Join your fellow members performing live weekly therapeutic yoga sessions. We offer two classes: gentle & chair yoga.
Offering flexible payment plans
Choose the plan that works best for you
Monthly Plan
$69/ month
Standing Class
Wheelchair & Seated Class
Symptom-Specific Series
12-Week Foot Drop Challenge
Stretch Sessions
Therapeutic Yoga Sessions
Online Progress Journal
Closed Facebook Group
Live Consultations with Trainer
Direct Support (email & phone)
Getting Started Booklet
Yellow CLX Multi-Loop Band
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3-Month (MOST POPULAR)
$59/ month
Billed $177 every 3 months
Standing Class
Wheelchair & Seated Class
Symptom-Specific Series
12-Week Foot Drop Challenge
Stretch Sessions
Therapeutic Yoga Sessions
Online Progress Journal
Closed Facebook Group
Live Consultations with Trainer
Direct Support (email & phone)
Getting Started Booklet
Yellow CLX Multi-Loop Band
12-Month (BEST VALUE)
$39/ month
Billed $468 every 12 months
Standing Class
Wheelchair & Seated Class
Symptom-Specific Series
12-Week Foot Drop Challenge
Stretch Sessions
Therapeutic Yoga Sessions
Online Progress Journal
Closed Facebook Group
Live Consultations with Trainer
Direct Support (email & phone)
Getting Started Booklet
Yellow CLX Multi-Loop Band
Subscriptions automatically renew after each payment cycle. Cancel anytime. If you live outside of the Continental United States, there is a $20.00 international shipping & handling fee to send your starter kit (band(s) & booklet).
Strength training improves fatigue, mobility, & foot drop
MS Research supports the benefits of strength training
MS JOURNAL OF CARE "STRENGTH TRAINING IMPROVES GAIT"
In 2019, the International Journal of MS Care published a study that showed strength training improves gait in people living with Multiple Sclerosis. Many studies report significant between-group & within-group strength improvements and changes, including improvements in gait speed and endurance.
The only MS-specific strength training program developed by
physical therapists, exercise physiologists,
nurse practioners, & MS champions
Jeff Gotte, M. Ed
Exercise Physiologist and Co-Founder of Practical Fitness Exercise Studios
Dr. Lori Mayer,
DNP, APRN, NP-C, MSN, RN, MSCN
MS Research Specialist
Jacqueline Vandergaag,
B.Sc. Biomedical Science
University of Guelph
Accountability Coach
Diagnosed with MS
in 2009
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Colton Watzlavick
BA - KINESIOLOGY & HEALTH - UT AUSTIN |
CPR CERTIFIED | STEADY-PACE® CERTIFICATION
MS Personal Coach
Michelle Silva
Certified Yoga Teacher
Specialized in Therapeutic Yoga
Felipe Lerner
B.A. Radio, Television & Film
University of North Texas
Member Support Specialist
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"helped me stay upright and mobile"
"MS Workouts has helped me stay upright and mobile by giving me the tools and the ability to strengthen my muscles through the slow pace strength training video exercises they provide. Thank you guys for being there for us all."
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TERRIE
MEMBER SINCE FEB 2019
"THIS WORKS, 100%"
"I can't emphasize enough that this will work for you. I'm 37 years old and I also had a stroke AND THIS WORKS, 100%. I'm just out of therapy, and this is a great replacement to add into your routine."
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NICOLE
MEMBER SINCE JULY 2018
"staff is stellar and super responsive"
"Finding MS Workouts was a godsend. Their knowledgeable, companionate staff allowed me to remain in my own home, conduct my session on my schedule, and pause as needed. Your staff is stellar and super responsive to any questions I may have. Love you guys!"
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RENEÉ
MEMBER SINCE MAR 2019
Yoga Sessions for Recovery
Perform yoga between your workout days
Standing Session | Seated Session
Our yoga sessions are recorded live on Wednesdays and then uploaded to the membership website where it can be accessed any time that is convenient for you during the week.
"Yoga is for everyone. Yoga has the power to heal on physical, mental and spiritual levels. Yoga centers us at the core of our being physically, mentally and energetically. I hope to empower people not only through physical practice, but through mental and spiritual practice as well." - Michelle Silva, Yoga Instructor
MS Workouts catalogue:
100+ exercise/stretch videos
WEAK CORE SERIES
Strengthen core
The Abs & Torso Series targets all of the muscles in your core allowing for greater stability
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INDIVIDUAL EXERCISES
Customize your routine
Add exercises to your workout routine to put extra attention towards your weakest areas
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CHALLENGES
Challenge yourself
Don't limit your challenge, challenge your limits! Our Challenges are 4-12 week programs, often designed around specific symptoms
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WEEKLY UPDATED YOGA
Focus on body & mind
Join Michelle Silva every week as she guides you through 2 different yoga sessions, standing & seated
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WEEKLY UPDATED CLASSES
Increase body strength
The Full Body Fundamentals comprehensively improves the lower body, core, and upper body
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STRETCH ROUTINES
Relieve tightness
Stretch daily so as to add flexibility, decrease spasticity, relieve pain, and increase blood flow to muscle tissue
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FOOT DROP SERIES
Combat foot drop
Increasing strength to the muscles that contribute to foot drop can allow the foot to lift higher and for longer so you can walk better
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MOBILITY SERIES
Improve walking ability
The Quadricep & Glute Series strengthens your entire lower body giving you better balance and coordination
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Free start up kit when you join
Yellow CLX Multi-Loop Theraband + Getting Started Booklet
"My foot drop has improved"
Real people, real results
DENISE MEMBER SINCE JUNE 2019
"Since following the program 2-3 times per week for 6 months my foot drop has improved to the point that I only wear my AFO for long-distance/tough terrain walking. I'm stronger and have more endurance for activities like taking my grandsons to the park.
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"The Facebook Group is such a bonus. Having MS can be isolating. Having others 'there' to listen, relate and encourage is such a blessing."
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Take the fight to the muscles
Offering flexible payment plans
Choose the plan that works best for you
Monthly Plan
$69/ month
Standing Class
Wheelchair & Seated Class
Symptom-Specific Series
12-Week Foot Drop Challenge
Stretch Sessions
Therapeutic Yoga Sessions
Online Progress Journal
Closed Facebook Group
Live Consultations with Trainer
Direct Support (email & phone)
Getting Started Booklet
Yellow CLX Multi-Loop Band
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3-Month (MOST POPULAR)
$59/ month
Billed $177 every 3 months
Standing Class
Wheelchair & Seated Class
Symptom-Specific Series
12-Week Foot Drop Challenge
Stretch Sessions
Therapeutic Yoga Sessions
Online Progress Journal
Closed Facebook Group
Live Consultations with Trainer
Direct Support (email & phone)
Getting Started Booklet
Yellow CLX Multi-Loop Band
12-Month (BEST VALUE)
$39/ month
Billed $468 every 12 months
Standing Class
Wheelchair & Seated Class
Symptom-Specific Series
12-Week Foot Drop Challenge
Stretch Sessions
Therapeutic Yoga Sessions
Online Progress Journal
Closed Facebook Group
Live Consultations with Trainer
Direct Support (email & phone)
Getting Started Booklet
Yellow CLX Multi-Loop Band
Subscriptions automatically renew after each payment cycle. Cancel anytime. If you live outside of the Continental United States, there is a $20.00 international shipping & handling fee to send your starter kit (band(s) & booklet).