The 8-WEEK
MS
FITNESS
CHALLENGE
GRADUATION is here! You've made it!
Congratulations on completing the 8-Week MS Fitness Challenge.
With minimal equipment and only 12 exercises, you've made awesome progress in gaining strength and fighting your symptoms. Now the next steps are up to you . . .
You've earned this certificate, because you put in the effort!
YOUR NEXT STEPS
Set A Clear Path Towards Recovering Your Strength & Improving Your Symptoms
STEP 1
COMPLETE THE 8-WEEK
MS FITNESS CHALLENGE
For the last 8 weeks you have gotten a glimpse into what strength training with the Steady-pace® technique can do for your body. You have recorded and witnessed the first results. You now have proof that your strength can be progressively recovered and therefore so too your mobility & independence.
ESTABLISH A CLEAR &
EFFECTIVE GAME PLAN
Now it is time to go beyond the 8-week Challenge. Don't lose the precious gains you've made so far. You cannot treat exercise as something you just do 'every now and then'. You need a solid roadmap in place if you believe your goals are truly worth achieving. Most people who try to exercise on their own and without proper guidance end up giving up at some point down the road. If your goal is to achieve more mobility and functionality in your life, then there is no better way to do that than performing the weekly exercise & stretch sessions at MS Workouts.
ACHIEVE YOUR PEAK
PHYSICAL WELLNESS
By consistently bringing your effort to each exercise class you will continue to get stronger and gain better control over your symptoms. You have achieved a lot during the last 8 weeks . . . so imagine where you'll be a year from now if you continue down the path you're on. There is no stopping you. It's time to take matters into your own hands - do something about your symptoms - take the fight to your muscles. Become a member of MS Workouts, and let today be the day you decided that improving your symptoms is worth spending a little time & effort on each week.
STEP 2
30% OFF
20% OFF
1-MONTH PLAN
$29.95 /month
3-MONTH PLAN
​
$89.85 /3months
$62.90 /3months
12-MONTH PLAN
​
$359.40 /12months
$286.95 /12months
Equivalent to $20.97/month
Save $26.95
+ Free Green Theraband
Save $72.45
Use Discount Code: STRONG
Payments automatically renew after each payment cycle. Cancel anytime. If you live outside of the Continental United States there is a $15.00 international shipping fee to send your starter kit.
​
To use the code on the sign up page, click 'Have a coupon?' and type in the code STRONG. Click Apply. Then make sure the price changes to $62.90 before submitting your order.
30% DISCOUNT ENDS SUNDAY MARCH 15TH
SPECIAL GIFT: Challengers who become 3-Month members to MS Workouts will receive a FREE Green CLX Multi-Loop Theraband (in addition to the Yellow CLX Multi-Loop Theraband)!
Jacqueline has been rocking it with MS Workouts since April 2018!
"I have been a member with MS Workouts for over a year now and I have not looked back! It took me a bit to get dialed in mentally, but hearing Jeff video after video encourage me to give my best effort that I can that day grew on me. Today I am stronger both mentally and physically than ever before.
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"I can walk better, my balance is improved and I rarely get spastic quadriceps :)
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"One bonus side effect is that my arms are toned and I have pipes :-O haha
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"The team at MS Workouts is fantastic. They respond very quickly to emails and offer helpful suggestions to help you with whatever concerns you may have. It doesn't ever feel like there are so many miles between us! The positive and encouraging environment is a blessing and I encourage anyone looking to be stronger than MS to join - you will not regret it!" - Jacqueline.
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100+ EXERCISES & PROGRAMS TO HELP YOU GAIN BETTER CONTROL OF YOUR BODY
Your membership includes all of the following:
WEEKLY UPDATED CLASSES
Just like the weekly classes during the 8-Week Challenge - these classes update weekly and target the entire body. The weekly-updated classes at MS Workouts are designed to provide a comprehensive approach towards improving your legs, core, upper body, grip strength, foot drop, coordination, balance, energy, and much more.
STRETCH ROUTINES
The full-body stretch routines at MS Workouts are weekly stretch sessions that target the entire body. We recommend stretching daily so as to add more flexibility, decrease tightness & spasticity, relieve pain, and increase blood flow to muscle tissue. Enjoy weekly stretch sessions that make stretching safe, fun, effective and relaxing.
FOOT DROP SERIES
In the Foot Drop Series, we focus on progressively overloading the muscles in your lower limbs through eversion, extension, and flexion of the ankle. Increasing the muscular strength of the muscles that contribute to foot drop can allow you to lift the foot higher and for longer so that you can walk more easily and safely.
MOBILITY SERIES
Achieving more mobility is the #1 reason that our members join MS Workouts. In order to accommodate the full spectrum of MS, we offer two different series. The Mobility (lite) Series strengthens your lower body with entry-level exercises from a seated position. The Mobility Series has higher-level exercises that are performed from either floor, seated, or standing positions.
WEAK CORE SERIES
MS Workouts has created two series that focus exclusively on your core muscles. The Weak Core I Series strengthens your core using entry-level exercises from a seated position. The Weak Core II Series strengths your core using higher-level exercises that are performed from floor and seated positions.
MEMBERS-ONLY FACEBOOK
Meet and talk with other MSers who are performing the same weekly exercises as yourself. Allow this wonderful online community to support, motivate, and inspire you to KEEP EXERCISING. The moderators of the MS Workouts team are happy to answer any questions you have about exercising as well, just ask!
CHALLENGES
The 8-Week MS Fitness Challenge is always available for members of MS Workouts to perform whenever they want. In addition, we're actively creating new and exclusive 8-12 week challenges that will focus on a single symptom, like foot drop (coming soon). Challenges are a new feature to MS Workouts and we are very excited!
Measuring Progress Has Never Been Easier
Quickly input your exercise results
Visually track your progress for each exercise
Automatically know which band to use for each exercise
Share your results with your medical practitioner
Accessible from any device with an internet connection
Included with membership at no additional cost
Use the coupon code STRONG to get 30% OFF the 3-month plan
PROGRESSIVELY
STRENGHEN
EXERCISE 2-3
SESSIONS A WEEK
RECEIVE FREE
START-UP KIT
SIGN UP
$62.90 / 3months
To use the code on the sign up page, click 'Have a coupon?' and type in the code STRONG. Click Apply. Then make sure the price changes to $62.90 before submitting your order.
GETTING STARTED: When you become a member you can immediately begin exercising with the New Member Orientation while your Start-Up Kit is being mailed to you.
"I was so excited to realize I was not alone"
"I will never forget the date March 11th that is when I got the actual diagnosis and I thought life was over however I thank God for my husband and family and friends. It took me a few years to realize no diagnosis defined who I am however I was happy to learn that there are people like you guys that create the programs to help people like me to know that we do not have to allow this disease to take over our bodies in a negative way. I was so excited to realize I was not alone and that the instructor on these programs is so encouraging and I love the exercises it encourages me that I can still move and I could still do many things. Now there is such a drive to want to eat better I have so much to live for and I know now that I can encourage others." - Josephine
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How do I know that MS Workouts
is the best for MS?
MS Workouts is an ONLINE strength training program designed for ALL spectrums of MS in ALL parts of the WORLD.
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As someone who lives with MS and as a person who has helped thousands of MSers through strength training, I am extremely excited to bring this amazing online exercise service to the MS community.
I understand how difficult it can be to exercise with MS which is why we've created a simple approach to exercising - an approach that uses minimal equipment and requires a very small time commitment to get results. With MS Workouts, you have the power of my training experience in your hands.
FAQ
GRADUATES RECEIVE THE HIGHEST DISCOUNT TO THE MS WORKOUTS MEMBERSHIP!
30% OFF
20% OFF
1-MONTH PLAN
$29.95 /month
3-MONTH PLAN
​
$89.85 /3months
$62.90 /3months
12-MONTH PLAN
​
$359.40 /12months
$286.95 /12months
Equivalent to $20.97/month
Save $26.95
+ Free Green Theraband
Save $72.45
Use Discount Code: STRONG
Payments automatically renew after each payment cycle. Cancel anytime. If you live outside of the Continental United States there is a $15.00 international shipping fee to send your starter kit.
​
To use the code on the sign up page, click 'Have a coupon?' and type in the code STRONG. Click Apply. Then make sure the price changes to $62.90 before submitting your order.