DO YOU EXPERIENCE FOOT DROP?

OUR 12-WEEK FOOT DROP CHALLENGE WILL HELP YOU GET BACK ON YOUR FEET AND ON WITH YOUR LIFE....  

FREE Equipment Included.  Exercise for 20-30 min / twice a week.

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25% CODE:  FOOTLOOSE 

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This Is What You're Going To Receive:

A 12-WEEK FOOT DROP EXERCISE PLAN

(designed for all spectrums of mobility) 

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BEGINNER

WAKING UP THE LOWER LIMBS  I  BEGINNER

30 min / Twice a Week

+ Stimulating the muscles around the foot & ankle.

FOCUSING ON MOVEMENT  I  BEGINNER

30 min / Twice a Week

+ Performing motion without resistance.

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INTERMEDIATE

ADDING LIGHT RESISTANCE  I  INTERMEDIATE

30 min / Twice a Week

+ Using the yellow CLX Multi-Loop Theraband.

START PUSHING THE MUSCLES  I  INTERMEDIATE

30 min / Twice a Week

+ Start feeling the "burn."

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ADVANCED

PROGRESSIVELY INCREASING RESISTANCE  I  ADVANCED

30 min / Twice a Week

+ Measuring progress and increasing time-under-tension.

CHALLENGING YOUR MUSCLES  I  ADVANCED

30 min / Twice a Week

+ Exhausting the targeted muscle, with proper form.

PLAYING WITH GRANDKIDS!

"Since following the program 2-3 times per week for 6 months my foot drop has improved to the point that I only wear my AFO for long-distance/tough terrain walking. I'm stronger and have more endurance for activities like taking my grandsons to the park."

- Denise, member since June 2019

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In Addition, You'll Also Receive:

+3 EXCLUSIVE ITEMS:

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Green Beans
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#1 YELLOW MULTI-LOOP CLX THERABAND I FREE

The Multi-Loop CLX Theraband is a light weight exercise band that allows you

to slip your foot through the loop to create anchor points during the exercises.

#2 ONLINE PROGRESS JOURNAL I FREE

The hallmark of MS Workouts is the ability to measure your progress.  Prove that

you are getting stronger by using our unique Steady-Pace® timer, in conjunction

with your progress journal.  If you can measure something you can manage it.

#3 NUTRITIONAL FUNDAMENTALS GUIDE I FREE

Since strength training and nutrition go hand-in-hand, you will receive a free

guide to proper nutrition.  It will show you how to create a meal plan that is

specifically designed to give your body what it needs to build strength.

Hang it on your fridge for quick & smart grocery ideas!

YOU WILL ALSO GET INSTANT ACCESS TO:

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+ 100 Exercises

+ Weekly Updated Classes for Standing & Wheelchair

+ Customized Workouts

+ Mobility Class

+ Weak Grip Class

+ Yoga Classes (standing & chair yoga)

+ Stretch Classes

+ Direct Support From Instructors

+ So Much More!

THE MS WORKOUTS

MEMBERSHIP

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25% Code:  FOOTLOOSE 

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See what people are saying about MS Workouts:

Paula - Love your videos.  Thanks.  So excited an exercise plan for people w MS.

Heather - Your explanations are spot-on and the enthusiasm is absolutely contagious!  Not only do I have MS, but I have severe hyper flexibility in my knees and I am fighting every day to still be able to walk.  Thank you so much for all the information!

William - Excellent, very well done presentation.  Thank you.

Pratik - Hello, this video is very helpful.  I am suffering from Foot drop.

Dale - OMG.  I have been doing this for the past few days, and my hips are feeling like they're brand new.  Such a simple fix.  Thank you so much.

Marion - Very good and you made it doable encouraging.  Looking forwards to the next session... tomorrow thank you.

Victor - I STOPPED GOING TO MY THERAPIST, I GOT BETTER INFO FROM YOU.

Vivien - Thank you for these motivational videos because doing exercise alone does not motivate me.

Elena - I love the way you explain things!  Sharing some of this with people I know who need it!

Parker - I don't have MS, but these exercises are insanely overlooked in normal workout programs.  Also I love the enthusiasm!

Janice - Man, this is great!  THANK YOU for being there for those of us who want to be fit and as mobile as possible!

Nicole - Dude....your awesome!!  Great for a stroke victim some of his exercises seem good for me as well.

Quinta - So great exercises!  Thanks!  My right ankle is so weak, I can barely walk, thankfully I am still able to turn.  So last chance to workout.  Thank you!!!

Nancy - thank you so much  they really motivated me to start exercising again with my MS

John - So glad I found your channel.  Former dancer here with PPMS & atrophied muscles, esp calves.  Can't even stand up & down on tippy toes anymore.  Looking forward to rebuilding.  Thanks for showing us how.

Shakeem - This is the best thing ever!  Thank you, MS Workouts!!

Lenny - Thank you so much for the videos!  They really motivated me to start exercising again with my Ms.

Certified Trainers With Years of Experience Reducing Foot Drop

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Jeff Gotte

Exercise Physiologist  M. Ed - BS Exercise Science  NSCA-CSCS, ACE-PT

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Tina Warring

MPT Director - PT  Central Texas Neurology Consultants

Together with the Director of Physical Therapy at Central Texas Neurology Consultants and the personal trainers at Practical Fitness Studios, our mission is to bring safe & effective exercise to the 3 million people worldwide living with Multiple Sclerosis.

Our Steady-Pace® Exercise Sessions are based on slow movement and eccentric training as featured in...

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25% Code:  FOOTLOOSE 

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