TRY OUR PROVEN EXERCISE

TECHNIQUE TO HELP GET YOU BACK ON YOUR FEET...  

Perform the Dorsi Flexion and Heel Toe Rock 2-3x a week.

$29.95/month

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This Is What You're Going To Receive:

A FOOT DROP EXERCISE PLAN

BEGINNER

WAKING UP THE LOWER LIMBS  I  BEGINNER

15 min / Twice a Week

+ Stimulating the muscles around the foot & ankle.

FOCUSING ON MOVEMENT  I  BEGINNER

15 min / Twice a Week

+ Performing motion without resistance.

INTERMEDIATE

ADDING LIGHT RESISTANCE  I  INTERMEDIATE

20 min / Twice a Week

+ Using the yellow CLX Multi-Loop Theraband.

START PUSHING THE MUSCLES  I  INTERMEDIATE

20 min / Twice a Week

+ Start feeling the "burn."

ADVANCED

PROGRESSIVELY INCREASING RESISTANCE  I  ADVANCED

30 min / Twice a Week

+ Measuring progress and increasing time-under-tension.

CHALLENGING YOUR MUSCLES  I  ADVANCED

30 min / Twice a Week

+ Exhausting the targeted muscle, with proper form.

DAVID LYONS

Founder of MS Fitness Challenge, Author of Everyday Health and Fitness With Multiple Sclerosis, Senior Fitness Director.

"I used to suffer from foot drop. But now I don't trip anymore.  I am able to lift my foot higher than before, even though I have foot drop.  The exercises at MS Workouts work for me, and they will work for you too."

In Addition, You'll Also Receive:

+3 EXCLUSIVE ITEMS:

#1 YELLOW MULTI-LOOP CLX THERABAND I FREE

The Multi-Loop CLX Theraband is a light weight exercise band that allows you

to slip your foot through the loop to create anchor points during the exercises.

#2 PROGRESS JOURNAL & CLICK PEN I FREE

The hallmark of MS Workouts is the ability to measure your progress.  Prove that

you are getting stronger by using our unique Steady-Pace® timer, in conjunction

with your progress journal.  If you can measure something you can manage it.

#3 NUTRITIONAL FUNDAMENTALS GUIDE I FREE

Since strength training and nutrition go hand-in-hand, you will receive a free

guide to proper nutrition.  It will show you how to create a meal plan that is

specifically designed to give your body what it needs to build strength.

Hang it on your fridge for quick & smart grocery ideas!

YOU WILL ALSO GET INSTANT ACCESS TO:

+ 100 Exercises

+ Weekly Updated Classes for Standing & Wheelchair

+ Customized Workouts

+ Mobility Class

+ Weak Grip Class

+ Stretches

+ Direct Support From Instructors

+ So Much More!

THE MS WORKOUTS

MEMBERSHIP

$29.95/month

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See what people are saying about MS Workouts:

Paula - Love your videos.  Thanks.  So excited an exercise plan for people w MS.

Fariha - Also want to thank you for the YouTube videos and much appreciation from Bangladesh :)

Heather - Your explanations are spot-on and the enthusiasm is absolutely contagious!  Not only do I have MS, but I have severe hyper flexibility in my knees and I am fighting every day to still be able to walk.  Thank you so much for all the information!

William - Excellent, very well done presentation.  Thank you.

Aleksander - Thank you so much guys greetings from Germany.

Pratik - Hello, this video is very helpful.  I am suffering from Foot drop.

Dale - OMG.  I have been doing this for the past few days, and my hips are feeling like they're brand new.  Such a simple fix.  Thank you so much.

Marion - Very good and you made it doable encouraging.  Looking forwards to the next session... tomorrow thank you.

KLA - You are the best thaaank you.

Joyce - Thank you, Jeff.  Are those Chuck Taylor's you're wearing?

Victor - I STOPPED GOING TO MY THERAPIST, I GOT BETTER INFO FROM YOU.

Kimbers - Love ur videos.  So glad I found ur channel.

Vivien - Thank you for these motivational videos because doing exercise alone does not motivate me.

Elena - I love the way you explain things!  Sharing some of this with people I know who need it!

Parker - I don't have MS, but these exercises are insanely overlooked in normal workout programs.  Also I love the enthusiasm!

ADE - Loved watching this, will pick this up for tomorrow's and onward... :D Seems to be less exhausting then many.  Updated: having just your guided video to work with (no mirrors) I definitely felt this, my body tremors were very active, disengagement came easily, I am so excited to do it again in the morning and maybe disengage a little later next time! :D

Janice - Man, this is great!  THANK YOU for being there for those of us who want to be fit and as mobile as possible!

Nicole - Dude....your awesome!!  Great for a stroke victim some of his exercises seem good for me as well.

Quinta - So great exercises!  Thanks!  My right ankle is so weak, I can barely walk, thankfully I am still able to turn.  So last chance to workout.  Thank you!!!

Nancy - thank you so much  they really motivated me to start exercising again with my MS

John - So glad I found your channel.  Former dancer here with PPMS & atrophied muscles, esp calves.  Can't even stand up & down on tippy toes anymore.  Looking forward to rebuilding.  Thanks for showing us how.

Shakeem - This is the best thing ever!  Thank you, MS Workouts!!

Lenny - Thank you so much for the videos!  They really motivated me to start exercising again with my Ms.

Carlos - great exercises and stretches for people with MS!, thanks

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Certified Trainers With Years of Experience Treating Foot Drop

Jeff Gotte

Exercise Physiologist  M. Ed - BS Exercise Science  NSCA-CSCS, ACE-PT

Tina Warring

MPT Director - PT  Central Texas Neurology Consultants

Together with the Director of Physical Therapy at Central Texas Neurology Consultants and the personal trainers at Practical Fitness Studios, our mission is to bring safe & effective exercise to the 3 million people worldwide living with Multiple Sclerosis.

Our Steady-Pace® Exercise Sessions are based on slow movement and eccentric training as featured in...

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$29.95/month

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