This Is What You're Going To Receive:
A 12-WEEK FOOT DROP EXERCISE PLAN
(designed for all spectrums of mobility)
BEGINNER
WAKING UP THE LOWER LIMBS I BEGINNER
30 min / Twice a Week
+ Stimulating the muscles around the foot & ankle.
FOCUSING ON MOVEMENT I BEGINNER
30 min / Twice a Week
+ Performing motion without resistance.
INTERMEDIATE
ADDING LIGHT RESISTANCE I INTERMEDIATE
30 min / Twice a Week
+ Using the yellow CLX Multi-Loop Theraband.
START PUSHING THE MUSCLES I INTERMEDIATE
30 min / Twice a Week
+ Start feeling the "burn."
ADVANCED
PROGRESSIVELY INCREASING RESISTANCE I ADVANCED
30 min / Twice a Week
+ Measuring progress and increasing time-under-tension.
CHALLENGING YOUR MUSCLES I ADVANCED
30 min / Twice a Week
+ Exhausting the targeted muscle, with proper form.
PLAYING WITH HER GRANDKIDS!
"Since following the program 2-3 times per week for 6 months my foot drop has improved to the point that I only wear my AFO for long-distance/tough terrain walking. I'm stronger and have more endurance for activities like taking my grandsons to the park."
- Denise, member since June 2019
In Addition, You'll Also Receive:
+3 EXCLUSIVE ITEMS:
#1 YELLOW MULTI-LOOP CLX THERABAND I FREE
The Multi-Loop CLX Theraband is a light weight exercise band that allows you
to slip your foot through the loop to create anchor points during the exercises.
#2 ONLINE PROGRESS JOURNAL I FREE
The hallmark of MS Workouts is the ability to measure your progress. Prove that
you are getting stronger by using our unique Steady-Pace® timer, in conjunction
with your progress journal. If you can measure something you can manage it.
#3 NUTRITIONAL FUNDAMENTALS GUIDE I FREE
Since strength training and nutrition go hand-in-hand, you will receive a free
guide to proper nutrition. It will show you how to create a meal plan that is
specifically designed to give your body what it needs to build strength.
Hang it on your fridge for quick & smart grocery ideas!
YOU WILL ALSO GET INSTANT ACCESS TO:
+ 100 Exercises
+ Weekly Updated Classes for Standing & Wheelchair
+ Customized Workouts
+ Mobility Class
+ Weak Grip Class
+ Yoga Classes (standing & chair yoga)
+ Stretch Classes
+ Direct Support From Instructors
+ So Much More!
THE MS WORKOUTS
MEMBERSHIP
See what people are saying about MS Workouts:
Paula - Love your videos. Thanks. So excited an exercise plan for people w MS.
Heather - Your explanations are spot-on and the enthusiasm is absolutely contagious! Not only do I have MS, but I have severe hyper flexibility in my knees and I am fighting every day to still be able to walk. Thank you so much for all the information!
William - Excellent, very well done presentation. Thank you.
Pratik - Hello, this video is very helpful. I am suffering from Foot drop.
Dale - OMG. I have been doing this for the past few days, and my hips are feeling like they're brand new. Such a simple fix. Thank you so much.
Marion - Very good and you made it doable encouraging. Looking forwards to the next session... tomorrow thank you.
Victor - I STOPPED GOING TO MY THERAPIST, I GOT BETTER INFO FROM YOU.
Vivien - Thank you for these motivational videos because doing exercise alone does not motivate me.
Elena - I love the way you explain things! Sharing some of this with people I know who need it!
Parker - I don't have MS, but these exercises are insanely overlooked in normal workout programs. Also I love the enthusiasm!
Janice - Man, this is great! THANK YOU for being there for those of us who want to be fit and as mobile as possible!
Nicole - Dude....your awesome!! Great for a stroke victim some of his exercises seem good for me as well.
Quinta - So great exercises! Thanks! My right ankle is so weak, I can barely walk, thankfully I am still able to turn. So last chance to workout. Thank you!!!
Nancy - thank you so much they really motivated me to start exercising again with my MS
John - So glad I found your channel. Former dancer here with PPMS & atrophied muscles, esp calves. Can't even stand up & down on tippy toes anymore. Looking forward to rebuilding. Thanks for showing us how.
Shakeem - This is the best thing ever! Thank you, MS Workouts!!
Lenny - Thank you so much for the videos! They really motivated me to start exercising again with my Ms.
Certified Trainers With Years of Experience Reducing Foot Drop
Jeff Gotte
Exercise Physiologist M. Ed - BS Exercise Science NSCA-CSCS, ACE-PT
Tina Warring
MPT Director - PT Central Texas Neurology Consultants
Together with the Director of Physical Therapy at Central Texas Neurology Consultants and the personal trainers at Practical Fitness Studios, our mission is to bring safe & effective exercise to the 3 million people worldwide living with Multiple Sclerosis.
Our Steady-Pace® Exercise Sessions are based on slow movement and eccentric training as featured in...
