"I will show you the methods that I teach my clients"

MAKE

YOU CAN

PROGRESS

SEE THE

Download our Free Progress Journal with a Tutorial Video

What our Progress Journal includes:

The Exercise and Time Performed

How you FEEL after Each Exercise

FREE VIDEO ON HOW TO USE YOUR JOURNAL

How to Progress your Strength Going Forward.

Get Progress Journal for MS Patients

**Check your email, and click the link to download your free progress journal and video lesson!

OR . . . Step It Up With The Exclusive Online Progress Journal

Included In MS Workouts Membership

The Online Progress Journal is only available

for members of MS Workouts. Members receive

access into the online journal at no additional cost.

A Perfect Companion To Your MS Workouts

Strength-Training Exercises

Easily Input Your Exercise Results
Know Which Bands to Use During Each Exercise
Tells You What Goals to Set While Exercising
Have a Complete History of All Your Results
Makes Exercising With Progression Easy
Use Online Journal From Any Device With Internet Connection

Easy-to-Navigate Interface

The MS Online Progress Journal organizes all of your MS Workouts exercises through an easy-to-navigate interface. Just scroll through the organized lists of exercises to find the one you're about to perform!

Know Exactly Which Band to Use

Based on your previous exercise entries - the online journal suggests what band to use and what time you should aim for when you perform an exercise.

Easily Measure Your Progress

View each entry you've made on any given exercise, even if it's from 3 years ago.

Visualize Your Results

With a graph feature for each exercise, you can visually see your progress for each exercise and with each band. You'll know where you started and how far you've gotten.

Receive Much More Guidance

Pairing your MS Online Journal with the online exercise programs at MS Workouts gives you the most guided and effective exercise routine possible from the comfort of your home.