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Online Personal Training
You & Our MS-Experienced Trainers

Book 1:1 online personal training sessions with one of our steadypace® instructors who will help you gain more overall strength, mobility and energy.

Sessions are focused on YOUR SYMPTOMS &

are hosted on ZOOM. 

Does not require a membership to MS Workouts 

(although you get perks if you are) 

$30/initial consultation

HOW IT ALL WORKS

1

Book Your 1-Hr Consultation
We made booking a consultation really easy to do. Simply click here to schedule your first initial 1-Hr Consultation.

You will then be asked to complete a questionnaire form detailing your goals and symptoms prior to your consultation. 

Click here to book your first 1-Hr consultation so we can learn more about you and take you through your first 1:1 steadypace® session! 
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2

Go To Your Consultation!
You will receive an email with the links to meet your trainer on ZOOM. 

The first 30-Minutes of your initial consultation will be a conversation with your trainer so that they can understand your goals and challenges.

The
remaining 30-Minutes will be your first steadypace® session so bring your bands and get ready for an amazing 1:1 workout! 
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3

Schedule More Sessions
Depending on your goals - you may want to book two or three sessions PER WEEK. 

Or perhaps, you just want a
couple of sessions every month to help you stay consistent and get the best results. 

Our personal
trainer can discuss our flexible package options so that you can do what works best for you! 
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4

Members get more perks!
If you are a member of MS Workouts then your trainer can use the MS Online Progress Journal to write down your results!

In addition, your trainer can give you
additional workouts to do during the days you are not seeing them so you can continue making gains! 
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SCHEDULE YOUR 1-HR CONSULTATION TODAY

Starting is easy

$30/initial consultation

MEET OUR PERSONAL TRAINERS

MS-EXPERIENCED INSTRUCTORS!! 

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COLTON WATZLAVICK  BA - KINESIOLOGY & HEALTH - UT AUSTIN | CPR CERTIFIED | STEADY-PACE CERTIFICATION

 

"My life's passion has been helping individuals achieve more strength and independence through strength training. Since 2014, I have brought real results to hundreds of individuals, including those living with MS, at our studio location in Austin, TX" 

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HOLLY WALLACE  BA - KINESIOLOGY & HEALTH - UNT DENTON | CPR CERTIFIED | STEADY-PACE CERTIFICATION

 

"The steadypace® technique has allowed my clients living with MS to gain more range-of-motion, have better mobility, better energy, and feel much better about their overall bodies. I look forward to working with you on your goals through this online platform!" 

SHE WORKED WITH OUR COACH

"Gained Muscle & Lost Body-Fat"

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PAULA G  CLOSER TO WALKING WITHOUT A DEVICE

 

"Working with a personal trainer through MS Workouts has been a game-changer! I have MS and have worked with physical therapists and trainers before, but no one has and continues to make such a difference for me as they have. MS Workouts is based on science - what really works.

The trainer's technique of exhausting a muscle for 1.5 minutes and adding progressive difficulty over time has allowed me to grow stronger and do more. Since I have worked with him, I have gained muscle mass and lost body fat. I am strong in my walking and closer to my goal of walking without an assistive device". 

"I highly recommend this to everyone. No matter what their level of functioning!" 

An MS-Specific Exercise Program Developed by

PHYSICAL THERPISTS AND

PHYSIOLOGISTS

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Jeff Gotte, M. Ed

Personal Trainer and

Co-Founder of Practical Fitness

Exercise Studios

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Tina Warring, MPT Director - PT

Director of Physical Therapy at

Central Texas Neurology

Consultants

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Lori Mayor, DNP, APRN, NP-C, MSN, RN, MSCN

MS Research Specialist

Strength Training
Active Rest
Nutrition
You

Comprehensive & science-based

the steadypace® exercise technique

Since 2017, MS Workouts has helped hundreds of individuals living with MS improve overall body functionality through our unique slow-motion Steady-Pace exercise technique developed in Austin, TX at Practical Fitness studios. 

Through our steadypace® techique, you can improve your mobility, foot drop, balance, core strength and increase overall body functionality.

AS SEEN ON

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SCHEDULE YOUR CONSULTATION TODAY

Starting is easy

$30/initial consultation