"I will show you the methods that I teach my clients"
Download our Free Progress Journal with a Tutorial Video
What our Progress Journal includes:
The Exercise and Time Performed
How you FEEL after Each Exercise
FREE VIDEO ON HOW TO USE YOUR JOURNAL
How to Progress your Strength Going Forward.
Get Progress Journal for MS Patients
**Check your email, and click the link to download your free progress journal and video lesson!
OR . . . Step It Up With The Exclusive Online Progress Journal
Included In MS Workouts Membership
The Online Progress Journal is only available
for members of MS Workouts. Members receive
access into the online journal at no additional cost.
A Perfect Companion To Your MS Workouts
Easily Input Your Exercise Results
Know Which Bands to Use During Each Exercise
Tells You What Goals to Set While Exercising
Have a Complete History of All Your Results
Makes Exercising With Progression Easy
Use Online Journal From Any Device With Internet Connection
The MS Online Progress Journal organizes all of your MS Workouts exercises through an easy-to-navigate interface. Just scroll through the organized lists of exercises to find the one you're about to perform!
Know Exactly Which Band to Use
Based on your previous exercise entries - the online journal suggests what band to use and what time you should aim for when you perform an exercise.
Easily Measure Your Progress
View each entry you've made on any given exercise, even if it's from 3 years ago.
Visualize Your Results
With a graph feature for each exercise, you can visually see your progress for each exercise and with each band. You'll know where you started and how far you've gotten.
Receive Much More Guidance
Pairing your MS Online Journal with the online exercise programs at MS Workouts gives you the most guided and effective exercise routine possible from the comfort of your home.
Become a member today!
Whether you're in a wheelchair or recently
diagnosed there is an exercise routine in our program
Access to 100+ Exercises & More Every Week
A Free Beginner's CLX Multi-Loop Theraband
Free Access Into MS Online Progress Journal
New Standing Workout Classes Every Monday
New Wheelchair Workout Classes Every Monday
Direct Access to Instructors for Questions
Healthy Recipes Designed for Building Strength
Symptom-Specific Courses (Foot Drop, Weak Grip, Mobility
Guided Full-Body Stretch Routines