Free Exercise Sequence | ms-workouts

FREE Exercise Sequence for Multiple Sclerosis

Welcome!  In this video, you'll find a full-body exercise sequence, complimentary stretches, and nutritional recommendations.  This video is available to you forever!  You can exercise straight from home whenever you want.  We recommend exercising 2-3x a week, with at least one day of rest in between.  If you have any questions about how to perform the exercises or you'd like to know more about our subscription program, you can email us at

(0:33)    Exercises

(25:47)  Stretches

(35:17)  Nutritional Fundamentals

(43:20)  Learn more about MS Workouts


1).  Drink cold water frequently!

2).  Have a fan(s) blowing directly on you.

3).  Turn down thermostat to 68 degrees or "cool."

4).  Remove any hazards from your exercise space like sharp-cornered tables.

Experience the Benefits of ONLINE Strength Training

MS Workouts is an online strength training program for individuals living with Multiple Sclerosis.  The Steady-Pace® technique is a slow-motion exercise method that is safe on the joints and delivers a powerful neuromuscular engagement because the movements are 100% muscle-led, there is no momentum involved.

The on-demand platform provides a safe and effective strength training routine that can be done from the comfort of one's home.  During the workouts, you will be guided by our instructors and graphics which will help motivate you to challenge yourself, while staying measured and maintaining proper form.

Our mission is to increase the muscular strength of our users -- which may help alleviate symptoms such as fatigue, atrophy, pain, poor mobility, poor balance, and poor coordination.

An Easy-To-Follow Exercise Routine




$29.95 /month

Yellow CLX Multi-Loop

Theraband, Progress

Journal, and Pen.

A Subscription renews each month.  That means you can cancel payment anytime.



Each session is 20-30min long.  

Strength training is fast! 



Track your strength gains for each exercise.  Increase your resistance as you continue to get stronger.

Join now for only $29.95 /month.  Cancel anytime.

Sign Up For Our FREE 7-Day Strength Camp

See the results you've been wanting.  Start exercising immediately for FREE and learn the best exercise technique for Multiple Sclerosis!  It is 100% ZERO COST.  Think of it as a free trial to MS Workouts!


We are a team of passionate physical therapists, personal trainers, and videographers who have worked together to create the world's first at-home online exercise program developed exclusively for people living with MS who seek to strengthen their body to manage their symptoms. 


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