* For questions, contact:  team@msworkouts.com

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Strength Camp Day 6 Description:

INTRODUCTION

- Elizabeth & Jeff Behind the Scenes

EXERCISES

- Dorsi Flexion (Left)

- Dorsi Flexion (Right)

- Heel Toe Rock

TOMORROW:

- Full Body Exercise Routine

- David's Game Plan For You

Strength Camp

Action Guide

Progress Sheet

Nutritional

Fundamentals

Bringing Exercise to Homes Across the World

Strength Training for Multiple Sclerosis

MS Workouts is an online strength training program for individuals living with Multiple Sclerosis.  The Steady-Pace® technique is a slow-motion exercise method that is safe on the joints and delivers a powerful neuromuscular engagement because the movements are 100% muscle-led, there is no momentum involved.

The on-demand platform provides a safe and effective strength training routine that can be done from the comfort of one's home.  During the workouts, you will be guided by our instructors and graphics which will help motivate you to challenge yourself, while staying measured and maintaining proper form.

Our mission is to increase the muscular strength of our users -- which may help alleviate symptoms such as fatigue, atrophy, pain, poor mobility, poor balance, and poor coordination.

Sign Up For Our FREE MS Fitness Workshop

See the results you've been wanting.  Take our online course to learn the best exercise technique for Multiple Sclerosis!

WHO WE ARE

We are a team of passionate physical therapists, personal trainers, and videographers who have worked together to create the world's first at-home online exercise program developed exclusively for people living with MS who seek to strengthen their body to manage their symptoms. 

CONNECT

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Contact us at:

team@msworkouts.com

© 2019  Practical Fitness LLC