* For questions, contact: firstname.lastname@example.org
Strength Camp Day 1 Description:
- Strength Camp Goals
- 7 Day Schedule
- Progress Sheet & Graphics
- Safety Measures
- Targeting Lower Body
- Heel Slide (Left)
- Heel Slide (Right)
- Hip Bridge
- Muscle Exhaustion
- Challenging Yourself
- Building Muscle
- Listening to Your Body
- Core & Upper Body Exercises
- Finding Motivation
Bringing Exercise to Homes Across the World
Strength Training for Multiple Sclerosis
MS Workouts is an online strength training program for individuals living with Multiple Sclerosis. The Steady-Pace® technique is a slow-motion exercise method that is safe on the joints and delivers a powerful neuromuscular engagement because the movements are 100% muscle-led, there is no momentum involved.
The on-demand platform provides a safe and effective strength training routine that can be done from the comfort of one's home. During the workouts, you will be guided by our instructors and graphics which will help motivate you to challenge yourself, while staying measured and maintaining proper form.
Our mission is to increase the muscular strength of our users -- which may help alleviate symptoms such as fatigue, atrophy, pain, poor mobility, poor balance, and poor coordination.