* For questions, contact:  team@msworkouts.com


Strength Camp Day 1 Description:


- Strength Camp Goals

- 7 Day Schedule

- Progress Sheet & Graphics

- Safety Measures


- Targeting Lower Body

- Heel Slide (Left)

- Heel Slide (Right)

- Hip Bridge


- Muscle Exhaustion

- Challenging Yourself

- Building Muscle

- Listening to Your Body


- Core & Upper Body Exercises

- Finding Motivation

Strength Camp

Action Guide

Progress Sheet



Bringing Exercise to Homes Across the World

Strength Training for Multiple Sclerosis

MS Workouts is an online strength training program for individuals living with Multiple Sclerosis.  The Steady-Pace® technique is a slow-motion exercise method that is safe on the joints and delivers a powerful neuromuscular engagement because the movements are 100% muscle-led, there is no momentum involved.

The on-demand platform provides a safe and effective strength training routine that can be done from the comfort of one's home.  During the workouts, you will be guided by our instructors and graphics which will help motivate you to challenge yourself, while staying measured and maintaining proper form.

Our mission is to increase the muscular strength of our users -- which may help alleviate symptoms such as fatigue, atrophy, pain, poor mobility, poor balance, and poor coordination.



We are a team of passionate physical therapists, personal trainers, nurses and videographers who have worked together to create the world's first at-home online strength training program developed exclusively for people living with MS who seek to strengthen their body to manage their symptoms. 

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Contact us at: 

512 993 7037


11675 Jollyville Road - Suite 151

Austin, TX, 78759

© 2020  Practical Fitness Online