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- Please respond to the confirmation message by providing the following information:

• Are you in a wheelchair?  (Yes or No)

• Your Complete Shipping Address:  [street, city, state, and zip code] We will mail your Free Start Up Kit immediately

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When you send us your information, we will provide you with your login information for your Online Progress Journal.

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- To login, go to www.msworkouts.com, and click SIGN IN

- We recommend viewing the Getting Started page to get familiar with the many features of MS Workouts.