Therapeutic Yoga for MS

Gentle yoga demo (standing)

Our gentle yoga sessions involve standing & floor positions.

All yoga is therapeutic in a sense, but when we use the term "therapeutic yoga" we are describing yoga that focuses on giving relief in the context of a health challenge.  It means performing poses and movements that keep one's functional challenges in mind, as well as focusing on specific symptoms.

Our yoga sessions are slow, calming, reduce tension, and deepen body awareness just like other forms of yoga, but it is especially tailored around MS symptoms and your current level of mobility.

Michelle Silva, your yoga instructor, has conducted yoga for folks living with MS for over a decade, and is well-versed in creating a routine that works well with MS.  This is yoga that is focused on you and your needs.

She performs two sessions every Tuesday.  One of them is a "standing session" where the poses may be performed on the floor or while standing.  The other one is a "chair session", where all poses are completely performed from a seated position.  This allows her to accommodate the entire spectrum of MS with her therapeutic yoga.  No matter what your strength & mobility level is, you will absolutely come away from your session feeling refreshed and looking forward to the next one! 

Chair yoga demo (seated)

Our chair yoga sessions are performed completely from a seated position.

Offering flexible payment plans

Choose the plan that works best for you

1-Month

$30/ month

Standing Class

Wheelchair & Seated Class

Symptom-Specific Series

Challenges (workout series)

Stretch Sessions

Therapeutic Yoga Sessions

Online Progress Journal

Closed Facebook Group

Live Consultations with Trainer

Direct Support (email & phone)

Getting Started Booklet

Yellow CLX Multi-Loop Band

3-Month (15% OFF)

$25.32/ month

Billed $76 every 3 months

Standing Class

Wheelchair & Seated Class

Symptom-Specific Series

Challenges (workout series)

Stretch Sessions

Therapeutic Yoga Sessions

Online Progress Journal

Closed Facebook Group

Live Consultations with Trainer

Direct Support (email & phone)

Getting Started Booklet

Yellow CLX Multi-Loop Band

12-Month (20% OFF)

$23.91/ month

Billed $287 every 12 months

Standing Class

Wheelchair & Seated Class

Symptom-Specific Series

Challenges (workout series)

Stretch Sessions

Therapeutic Yoga Sessions

Online Progress Journal

Closed Facebook Group

Live Consultations with Trainer

Direct Support (email & phone)

Getting Started Booklet

Yellow CLX Multi-Loop Band

Subscriptions automatically renew after each payment cycle.  Cancel anytime.  If you live outside of the Continental United States, there is a $15.00 international shipping & handling fee to send your starter kit (band(s) & booklet).

WHO WE ARE

CONNECT

We are a team of passionate physical therapists, personal trainers, nurses and videographers who have worked together to create the world's first at-home online exercise program developed exclusively for people living with MS who seek to strengthen their body to manage their symptoms. 

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Contact us at: 

512 993 7037

team@msworkouts.com

11675 Jollyville Road - Suite 151

Austin, TX, 78759

© 2020  Practical Fitness Online