The 8-WEEK MS Fitness Challenge
WEEK 2- WAKING UP THE MUSCLES
Progress Sheet
WEEK #2 BONUS CHALLENGE: Post a video on our facebook group of you performing an activity that you want to improve on! It could be you walking up the stairs, getting up and down from the floor or whatever you want to improve on.
WEEK #2 AGENDA: How to stay motivated. Addressing a Common Question. Why Challenging Your Muscles is so Important. Perform exercises for foot drop and core.
WEEK #2 GOALS: Learn how to Stay Motivated. Perform all Exercises 2-3 times a week.
SAFETY TIPS: Keep a fan on you. Turn down your A/C to 68 degrees or COLD. Keep your hair off your neck. Remove any sharp corners or tables from your exercise area. Drink ice cold water between every exercise!
Nicole Jones
Member of MS Workouts
From Stroke to Exercise Recovery.
"I can’t emphasize enough that this will work for you. Im 37 years old and I also had a stroke AND THIS WORKS, 100%. Im now at the point where I’m still very weak and need these exact exercises to connect my brain and body to continue on my journey. I’m just out of therapy, and this a great replacement to add in your routine. I know this is just for MS patients but I have to tell you that stroke survivors, in conjunction with your therapist can and should do this once you are cleared by your therapist/doctor." - Nicole Jones
FAQ
8 Week Challenge - SCHEDULE
WEEK 1 -- Laying Down the Foundation - Mobility & Balance
WEEK 2 -- Waking Up the Muscles - Foot Drop, Core, and Upper Body
WEEK 3 -- Walking Strong - Mobility & Balance
WEEK 4 -- All About That Core - Foot Drop, Core, and Upper Body
WEEK 5 -- Half Way Point - Mobility & Balance
WEEK 6 -- Perfect Form and Technique - Foot Drop, Core, and Upper Body
WEEK 7 -- Sticking with Exercise - Mobility & Balance
WEEK 8 -- Final Effort - Foot Drop, Core, and Upper Body
WEEK 9 -- Graduation!
"My mission is to change lives through strength training by providing safe and effective workouts to those living with Multiple Sclerosis all Across the World." - David Lyons
Certified Trainers With Years of Experience Treating Multiple Sclerosis
David Lyons
Founder of MS Fitness Challenge
Jeff Gotte
Exercise Physiologist M. Ed - BS Exercise Science NSCA-CSCS, ACE-PT
Along with MS Workouts, David works with organizations such as Multiple Sclerosis Foundation, Medical Fitness Network and MS Views & News to help educate and train both fitness professionals and MSers on the importance of fitness, nutrition, and mindset in battling this disease. David's goal is to bring exercise and healthy nutrition to every person living with MS.
In 2009, Jeff co-founded Practical Fitness in Austin, TX, a private personal studio specialized in strength training for busy professionals. Jeff has personally executed thousands of sessions with individuals dealing with many types of physical challenges, ranging from hip and knee replacements to lung transplants. Jeff also oversaw Practical Fitness strength training pilot program for individuals with MS sponsored by the MS Society.
