green_wave_strip_image_1.jpg

ONLINE PERSONAL COACHING

You & Our Certified Exercise Physiologists

Now you can schedule a 40-Minute Zoom Consultation with a Steady-Pace Coach who can go over your particular issues, help you improve your form so you get the most out of each weekly exercise class, add exercises to target your symptoms and answer any questions you have about strength training and MS Workouts.

Requires an active Membership to MS Workouts

$49.95/per consultation

SCHEDULE YOUR

CONSULTATION

EXERCISE 2-3

SESSIONS A WEEK

CONTINUE WITH YOUR 

CONSULTATIONS

What is online personal coaching?

Although our Standing and Wheelchair/Seated Exercise Classes are designed to be performed safely and effectively at home, there are some members who want a little more personal guidance with their workout routine.

Due to the number of requests we have been receiving from many of our members, we have decided to create MS WORKOUTS PERSONAL COACHING.  Now, for an additional fee, you can book a one-on-one consultation with one of our certified exercise physiologists who will go over your particular issues, help you improve your performance on exercises that you are struggling with, add exercises to target your symptoms and answer your questions about Strength Training and MS Workouts.

Personal Coaching is only available for active members of MS Workouts.

How does it work?

1

SCHEDULE YOUR CONSULTATION AND ANSWER THE ASSESSMENT

 

Schedule a consultation, perform your fitness assessment and fill out our in-depth questionnaire

2

ATTEND YOUR 40-MINUTE ZOOM CONSULTATION

 

Based on your fitness assessment & questionnaire, your coach can teach you how to modify certain exercises so you can perform your weekly classes more effectively.

In addition, they can add exercises to target your weakest areas, via a hidden button designed just for you

3

PERFORM YOUR WEEKLY EXERCISE CLASS 2-3 TIMES A WEEK

Perform your weekly exercise classes 2-3 times a week and record your results using the Online Progress Journal for your coach to review during a future consultation.

4

WANT TO SCHEDULE MORE CONSULTATIONS?

 

Schedule as many, or as few, consultations as necessary for you to get the best results at MS Workouts! 

You can make a follow-up consultation with your coach so they can review your exercise results prior to your 40-minute consultation.

green_wave_strip_1_edited.jpg

Meet your personal coach

Certified exercise physiologist

COLTON WATZLAVICK  BA - KINESIOLOGY & HEALTH - UT AUSTIN | CPR CERTIFIED | STEADY-PACE® CERTIFICATION

 

"My life's passion has been helping individuals achieve more strength and independence through strength training.  Since 2014, I have brought real results to hundreds of individuals at our studio location in Austin, TX.

I have worked with many individuals including those with heart disease, diabetes, hip replacements, and Multiple Sclerosis.

I look forward to the opportunity of meeting you and creating a tailored experience that will help you perform your workouts as effectively as possible."

Book Consultation With Colton

40-min Zoom Consultation

Schedule your online Zoom consultation with your trainer where they can get to know you, your fitness goals, and your symptoms.  They will also send you an email with a summary of your conversation

Modified Exercise Routine

After your consultation, your coach will add exercises & stretches that you need (as per your conversation) to your Online Progress Journal.  

Progress Journal Analysis

Perform your exercise class 2-3 times a week and enter your results into the Online Progress Journal.  Your results will automatically be shared with your trainer for them to analyze for your future consultations. 

"Gained muscle & lost body-fat"

She worked with our coach

ANN PINCHAK  CLOSER TO WALKING WITHOUT A DEVICE

 

"Working with a personal trainer through MS Workouts has been a game-changer! I have MS and have worked with physical therapists and trainers before, but no one has and continues to make such a difference for me as they have.  MS Workouts is based on science - what really works.

"The trainer's technique of exhausting a muscle for 1.5 minutes and adding progressive difficulty over time has allowed me to grow stronger and do more.  Since I have worked with him, I have gained muscle mass and lost body fat.  I am strong in my walking and closer to my goal of walking without an assistive device.

"I highly recommend this to everyone.  No matter what their level of functioning!"

Frequently asked questions

Will a Personal Coach come to my home?


No! Your Personal Coach can only meet you online through Zoom.




Will my Personal Coach watch me while I perform my exercise class?


Your Personal Coach can watch you perform the exercises that you are struggling with and show you how to modify them, if necessary, so that you can perform them safely and effectively. The goal is for you to perform your Steady-Pace classes on your own safely and effectively with the advice you received from your coach during your one-on-one zoom consultation.




Who is Personal Coaching for?


MS Workouts Personal Coaching is for members who want to have one-on-one zoom consultations with a certified exercise physiologist. Although all of our exercises are designed to be performed safely and effectively at home and by yourself, there are some members who want that one-on-one consultation experience with a certified exercise physiologist.




How many consultations can I sign up for?


We encourage you to start with one consultation. From there, you can discuss with your personal coach how many consultations you would like to setup for the future.






How can I become a member of MS Workouts?


To become a member of MS Workouts please go to tv.msworkouts.com/join to see our flexible payment plans!




What if there are no open consultations available for me?


If there are no open consultations available then please email team@msworkouts.com with the time and day you would like to schedule a consultation.

We can discuss with you further options of availability.





Your coach is between you & your workout

1

YOU

2

3

Your Coach Can Add Accurate Finishers, Improve your Form & Teach You Modifications

green_wave_strip_1.jpg

The only MS-specific exercise plan developed by

physical therapists & exercise physiologists

Jeff Gotte, M. Ed

Exercise Physiologist and Co-Founder of Practical Fitness Exercise Studios

Tina Warring, MPT Director - PT

Director of Physical Therapy at Central Texas Neurology Consultants

Lori Mayer, DNP, APRN, NP-C, MSN, RN, MSCN

MS Research Specialist

SCHEDULE YOUR CONSULTATION TODAY

Starting is easy

$49.95/per consultation

WHO WE ARE

CONNECT

We are a team of passionate physical therapists, personal trainers, nurses and videographers who have worked together to create the world's first at-home online exercise program developed exclusively for people living with MS who seek to strengthen their body to manage their symptoms. 

  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon
  • White YouTube Icon

Contact us at: 

512 993 7037

team@msworkouts.com

11675 Jollyville Road - Suite 151

Austin, TX, 78759

© 2020  Practical Fitness Online