ONLINE PERSONAL COACHING™
You & Our Certified Exercise Physiologists
Now you can schedule a 40-Minute Zoom Consultation with a Steady-Pace Coach who can go over your particular issues, help you improve your form so you get the most out of each weekly exercise class, add exercises to target your symptoms and answer any questions you have about strength training and MS Workouts.
Requires an active Membership to MS Workouts
SESSIONS A WEEK
What is online personal coaching?
Although our Standing and Wheelchair/Seated Exercise Classes are designed to be performed safely and effectively at home, there are some members who want a little more personal guidance with their workout routine.
Due to the number of requests we have been receiving from many of our members, we have decided to create MS WORKOUTS PERSONAL COACHING. Now, for an additional fee, you can book a one-on-one consultation with one of our certified exercise physiologists who will go over your particular issues, help you improve your performance on exercises that you are struggling with, add exercises to target your symptoms and answer your questions about Strength Training and MS Workouts.
Personal Coaching is only available for active members of MS Workouts.
How does it work?
SCHEDULE YOUR CONSULTATION AND ANSWER THE ASSESSMENT
Schedule a consultation, perform your fitness assessment and fill out our in-depth questionnaire
ATTEND YOUR 40-MINUTE ZOOM CONSULTATION
Based on your fitness assessment & questionnaire, your coach can teach you how to modify certain exercises so you can perform your weekly classes more effectively.
In addition, they can add exercises to target your weakest areas, via a hidden button designed just for you
PERFORM YOUR WEEKLY EXERCISE CLASS 2-3 TIMES A WEEK
Perform your weekly exercise classes 2-3 times a week and record your results using the Online Progress Journal for your coach to review during a future consultation.
WANT TO SCHEDULE MORE CONSULTATIONS?
Schedule as many, or as few, consultations as necessary for you to get the best results at MS Workouts!
You can make a follow-up consultation with your coach so they can review your exercise results prior to your 40-minute consultation.
Meet your personal coach
Certified exercise physiologist
COLTON WATZLAVICK BA - KINESIOLOGY & HEALTH - UT AUSTIN | CPR CERTIFIED | STEADY-PACE® CERTIFICATION
"My life's passion has been helping individuals achieve more strength and independence through strength training. Since 2014, I have brought real results to hundreds of individuals at our studio location in Austin, TX.
I have worked with many individuals including those with heart disease, diabetes, hip replacements, and Multiple Sclerosis.
I look forward to the opportunity of meeting you and creating a tailored experience that will help you perform your workouts as effectively as possible."
40-min Zoom Consultation
Schedule your online Zoom consultation with your trainer where they can get to know you, your fitness goals, and your symptoms. They will also send you an email with a summary of your conversation
Modified Exercise Routine
After your consultation, your coach will add exercises & stretches that you need (as per your conversation) to your Online Progress Journal.
Progress Journal Analysis
Perform your exercise class 2-3 times a week and enter your results into the Online Progress Journal. Your results will automatically be shared with your trainer for them to analyze for your future consultations.
"Gained muscle & lost body-fat"
She worked with our coach
ANN PINCHAK CLOSER TO WALKING WITHOUT A DEVICE
"Working with a personal trainer through MS Workouts has been a game-changer! I have MS and have worked with physical therapists and trainers before, but no one has and continues to make such a difference for me as they have. MS Workouts is based on science - what really works.
"The trainer's technique of exhausting a muscle for 1.5 minutes and adding progressive difficulty over time has allowed me to grow stronger and do more. Since I have worked with him, I have gained muscle mass and lost body fat. I am strong in my walking and closer to my goal of walking without an assistive device.
"I highly recommend this to everyone. No matter what their level of functioning!"
Your coach is between you & your workout
Your Coach Can Add Accurate Finishers, Improve your Form & Teach You Modifications
The only MS-specific exercise plan developed by
physical therapists & exercise physiologists
Jeff Gotte, M. Ed
Exercise Physiologist and Co-Founder of Practical Fitness Exercise Studios
Tina Warring, MPT Director - PT
Director of Physical Therapy at Central Texas Neurology Consultants
Lori Mayer, DNP, APRN, NP-C, MSN, RN, MSCN
MS Research Specialist