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12 minutes ago2 min read

Foot Drop & Ankle Strength feat. Cadense Sneakers

In today's video, you are going to experience a game-changing approach to reducing foot drop. Combining our steadypace™ exercise technique with the innovative technology of the Cadense shoes. You'll discover how these exercises can strengthen your muscles, improve ankle stability, and improve your overall gait - essential for improving mobility and quality of life.


🔎 How This Video Works:

→ Setup: Watch the setup video so you can learn how to perform the exercise and modify it to your particular needs

→ Exercise: Perform the steadypace™ Calf Raise feat. Cadense Sneakers



New Year Special Offer. 2025. 🎉


★ Until January 16th, 2025, you can become a member of MS Workouts with the lowest price of the year by joining the annual plan paid in monthly installments of $39.


We want to help commit to exercise in 2025 so you can reduce your symptoms so click the link below to enroll before the deadline this Thursday:


 

🧠 MS Workouts offers a safe, effective, natural, and science-based approach toward helping you reduce your MS symptoms. Our exclusive steadypace™ exercise technique brings you the ability to only workout 1-3 times per week and reduce your MS symptoms.


 

You are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, 

routine, or program or using any suggested equipment shown in any of the video clips.  MS Workouts is not 

a medical organization, and its instructors or staff cannot give you medical advice or diagnosis. All suggestions 

and comments relating to the use of equipment, moves, and instruction are not required to be performed by 

you and are carried out at your choosing. 





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2 days ago2 min read

UVB Light Therapy for MS, Inflammation and Fatigue | Presentation by Cytokind

UVB light therapy has been used for decades for psoriasis, but did you know that it can also help people with MS and similar conditions reduce inflammation naturally?!


In this video, you will join John MacMahon and Kathy Reagan Young so you can learn how UVB light therapy can help you and where you can get one!




Resources Mentioned In This Episode:

Kathy's Weekly Newsletter: www.FUMSnow.com/6pack

Kathy's Website: https://fumsnow.com/

 

New to MS Workouts? Your Next Steps:


→ Free 5-Day MS Strength Camp: https://bit.ly/2RraBYx

→ Free Weekly Newsletter: https://bit.ly/3kcyjH8 

 

Annual Plan Paid in Monthly Installments (SPECIAL)

At the start of each year, we’re inspired by the spirit of fresh beginnings and the desire to help everyone living with MS take a meaningful step toward improving their symptoms. That’s why we’re thrilled to offer our annual MS Workouts membership at the lowest price possible—just $39 per month, spread across 12 easy installments.

 

For far less than the cost of a daily cup of coffee, you’ll have access to expert-guided workouts designed to make a difference in your life. Normally priced at $468 per year, this special offer is our way of making it easier than ever to prioritize your health and well-being.


Let this be the year you invest in yourself, with a community and tools that truly support your journey. ❤️

 

Here’s what’s included:

  • Full access to the MS Workouts App. Your membership goes wherever you are!

  • Three weekly live workout classes with our MS-experienced certified team—with Q&A after each class. The time for you to ask your questions

  • On-demand workouts—available anytime, anywhere

  • Stretch classes specifically designed for spasticity

  • Symptom-specific exercise programs tailored to your needs

  • Weekly educational classes with myself, Dr. Lori Mayer, guests, and our certified trainers

  • Community chats for additional support and for sharing your challenges and victories.

  • And no hidden fees—live events are always included in your membership!


Visit www.msworkouts.com/2025 to lock in this offer before it ends on Thursday, January 16th, 2025.

 

You are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, 

routine, or program or using any suggested equipment shown in any of the video clips.  MS Workouts is not 

a medical organization, and its instructors or staff cannot give you medical advice or diagnosis. All suggestions 

and comments relating to the use of equipment, moves, and instruction are not required to be performed by 

you and are carried out at your choosing. 





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Dec 13, 20242 min read

Hip Release Stretches (From Bed) | Holiday Spectacular

Experience less pain and spasticity in your hips and legs with stretches that you can perform directly from your bed! Execute them when you wake up on Christmas Eve or Day and you will experience amazing relief in your hips and legs!


Instructions: Follow along using our SteadyPace™ timer and my colleague Jeff Gotte, M.Ed for optimal results!




 

Leg Power Holiday Gift Card Spectacular 🎉


Our black friday sale is over, but the holiday season is in full swing, and we've got something special that'll make your gift-giving (and receiving!) a whole lot merrier. 

 

Stronger legs means better balance, mobility, knee stability, and improved energy levels to do the things you love to do. And with our Leg Power Program your loved ones - including yourself - can improve their leg strength from the comfort of their homes!

 

Introducing our Leg Power Holiday Gift Card Spectacular 🎉

Here is how it works:

 

1.) Buy a gift card to our Leg Power Program (at $10 OFF). Normal price $49.90, only $39.90 for this Holiday Spectacular!

 

2.) Recipient receives an email with gift card code

 

3.) Recipient redeems gift card code and gets instant access to the Leg Power Program (forever) PLUS a FREE CLX Theraband shipped to their home (a $10 Value)

 

4.) This is the perfect, affordable gift for friends, family and even yourself!  

 

 

You are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, 

routine, or program or using any suggested equipment shown in any of the video clips.  MS Workouts is not 

a medical organization, and its instructors or staff cannot give you medical advice or diagnosis. All suggestions 

and comments relating to the use of equipment, moves, and instruction are not required to be performed by 

you and are carried out at your choosing. 





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