Free Workout for Foot Drop

- This free workout does not require any exercise equipment.

- Keep your thermostat down, a fan pointed at you, and a water bottle nearby. 

- We encourage you to take responsibility for your own safety and well-being.

- Consult with your practitioner before starting any new exercise program. 

- Contact if you have any questions.

Ankle Flexion

Foot Drop Series Demo 

Ankle flexion will isolate the Anterior Tibialus (lateral side of the leg) and the top of the foot.  Performing this exercise on a regular basis will strengthen the muscles affected by foot drop so that you can more easily bring your toes off the ground to keep you from tripping while walking.



We are a team of passionate physical therapists, personal trainers, nurses and videographers who have worked together to create the world's first at-home online strength training program developed exclusively for people living with MS who seek to strengthen their body to manage their symptoms. 

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Contact us at: 

512 993 7037

11675 Jollyville Road - Suite 151

Austin, TX, 78759

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