Free Workout for Foot Drop

- This free workout does not require any exercise equipment.

- Keep your thermostat down, a fan pointed at you, and a water bottle nearby. 

- We encourage you to take responsibility for your own safety and well-being.

- Consult with your practitioner before starting any new exercise program. 

- Contact team@msworkouts.com if you have any questions.

Ankle Flexion

Foot Drop Series Demo 

Ankle flexion will isolate the Anterior Tibialus (lateral side of the leg) and the top of the foot.  Performing this exercise on a regular basis will strengthen the muscles affected by foot drop so that you can more easily bring your toes off the ground to keep you from tripping while walking.

Sign Up For Our FREE MS Fitness Workshop

See the results you've been wanting.  Take our online course to learn the best exercise technique for Multiple Sclerosis!

WHO WE ARE

We are a team of passionate physical therapists, personal trainers, and videographers who have worked together to create the world's first at-home online exercise program developed exclusively for people living with MS who seek to strengthen their body to manage their symptoms. 

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Contact us at:

team@msworkouts.com

© 2019  Practical Fitness LLC