Foot Drop Free Workout Squeeze | ms-workouts

Free Workout for Foot Drop

- This free workout does not require any exercise equipment.

- Keep your thermostat down, a fan pointed at you, and a water bottle nearby. 

- We encourage you to take responsibility for your own safety and well-being.

- Consult with your practitioner before starting any new exercise program. 

- Contact team@msworkouts.com if you have any questions.

Ankle Flexion

Foot Drop Series Demo 

Ankle flexion will isolate the Anterior Tibialus (lateral side of the leg) and the top of the foot.  Performing this exercise on a regular basis will strengthen the muscles affected by foot drop so that you can more easily bring your toes off the ground to keep you from tripping while walking.

Sign Up For Our FREE 7-Day Strength Camp

See the results you've been wanting.  Start exercising immediately for FREE and learn the best exercise technique for Multiple Sclerosis!  It is 100% ZERO COST.  Think of it as a free trial to MS Workouts!

WHO WE ARE

We are a team of passionate physical therapists, personal trainers, and videographers who have worked together to create the world's first at-home online exercise program developed exclusively for people living with MS who seek to strengthen their body to manage their symptoms. 

CONNECT

  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon
  • White YouTube Icon

Contact us at:

team@msworkouts.com

© 2020  Practical Fitness Online