top of page


On this page, you will find dozens of FAQ's.  We have organized them based on three categories.  There is a lot to scroll through for each category, so please use the SEARCH BAR at the top-right corner of each category to narrow down your question.

If you have a question regarding a SPECIFIC EXERCISE, you can find the FAQ's for each exercise within the All Exercises page on the membership website.  Simply go to the All Exercises page, navigate to the exercise you're looking for, and the FAQ will be in the description box under the video.

General Anchor
Technical Anchor
Nutrition Anchor
bottom of page