If you are struggling to press your foot on the gas or on the brake pedal, because of foot drop, then this video is for you! Steadypace™ instructor, Mason Shaver is going to guide you through a Dorsiflexion exercise to help you build strength in your anterior tibialis to reduce your foot drop.
DO NOT compare yourself to the trainers in the video. They are there to simply demonstrate the ideal outcome of the exercise, but we want you to begin where you are so you can end up closer to where you want to be!
Instructions: Perform this 3 times per week and make sure you reach muscle-failure before the 1:30 timer expires.
BLACK FRIDAY 2024 LAUNCH:
We are excited to announce that our Black Friday Offer for 2024 is now LIVE!
Here is what you have been waiting for:
► 20% OFF 3-MONTH MEMBERSHIP PLAN (save $35)
► 1:1 CONSULTATION WITH MEMBER SUPPORT SPECIALIST (save $45)
► 3 FREE CLX MULTI-LOOP THERABAND FOR FIRST 20 BUYERS (save $70)
► TOTAL SAVINGS = $150 FOR BLACK FRIDAY 2024
Go to www.msworkouts.com/blackfriday and enter the coupon code BLACKFRIDAY2024 This offer ends Monday, December 2nd so make sure you sign up before then!
► SIGN UP FOR BLACK FRIDAY HERE: https://bit.ly/3ZsV8IU
Want to purchase the same bands used in the videos? Click below!
You are urged and advised to seek the advice of a physician before beginning any physical exercise regimen,
routine, or program or using any suggested equipment shown in any of the video clips. MS Workouts is not
a medical organization, and its instructors or staff cannot give you medical advice or diagnosis. All suggestions
and comments relating to the use of equipment, moves, and instruction are not required to be performed by
you and are carried out at your choosing.
Comments