Weakness and impairment of the muscles around the knees are common in individuals with MS. Therefore, it is essential to include strength training for the hamstrings, glutes, and quadriceps in your workout regimen. If you are dealing with arthritis, the slow-motion steadypace™ technique is a safe option for your joints!
Instructions: Perform this 3 times per week and make sure you reach muscle-failure before the 1:30 timer expires.
(the last day to buy is Sunday, November 3rd)
Want to purchase the same bands used in the videos? Click below!
You are urged and advised to seek the advice of a physician before beginning any physical exercise regimen,
routine, or program or using any suggested equipment shown in any of the video clips. MS Workouts is not
a medical organization, and its instructors or staff cannot give you medical advice or diagnosis. All suggestions
and comments relating to the use of equipment, moves, and instruction are not required to be performed by
you and are carried out at your choosing.
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