Learn How to Measure Your Progress
In this video we will show you how to effectively use your Progress Journal to measure your results.
Please consult your doctor before starting an exercise program.
We recommend exercising in lower temperatures, with a fan always on you, and water nearby.
DOWNLOAD FREE PROGRESS JOURNAL HERE:
Progress Journal Tutorial
"We want to make sure you are getting results and the way that we do that is by being measured and journaling."
OR . . . Step It Up With The Exclusive Online Progress Journal
Included In MS Workouts Membership
The Online Progress Journal is only available
for members of MS Workouts. Members receive
access into the online journal at no additional cost.
A Perfect Companion To Your MS Workouts
Easily Input Your Exercise Results
Know Which Bands to Use During Each Exercise
Tells You What Goals to Set While Exercising
Have a Complete History of All Your Results
Makes Exercising With Progression Easy
Use Online Journal From Any Device With Internet Connection
The MS Online Progress Journal organizes all of your MS Workouts exercises through an easy-to-navigate interface. Just scroll through the organized lists of exercises to find the one you're about to perform!
Know Exactly Which Band to Use
Based on your previous exercise entries - the online journal suggests what band to use and what time you should aim for when you perform an exercise.
Easily Measure Your Progress
View each entry you've made on any given exercise, even if it's from 3 years ago.
Visualize Your Results
With a graph feature for each exercise, you can visually see your progress for each exercise and with each band. You'll know where you started and how far you've gotten.
Receive Much More Guidance
Pairing your MS Online Journal with the online exercise programs at MS Workouts gives you the most guided and effective exercise routine possible from the comfort of your home.
Become a member today!
Whether you're in a wheelchair or recently
diagnosed there is an exercise routine in our program
Access to 100+ Exercises & More Every Week
A Free Beginner's CLX Multi-Loop Theraband
Free Access Into MS Online Progress Journal
New Standing Workout Classes Every Monday
New Wheelchair Workout Classes Every Monday
Direct Access to Instructors for Questions
Healthy Recipes Designed for Building Strength
Symptom-Specific Courses (Foot Drop, Weak Grip, Mobility
Guided Full-Body Stretch Routines