top of page


We will teach you about our Steady-Pace® technique.  After this workshop you will have learned how to exercise safely and effectively while living with MS, so you can strengthen your body and become more independent.

Monday, January 7th

Goals, motivation, safe exercise space, and Steady-Pace® strength training technique!

Wednesday, January 9th

Exercise is merely a communication to the body.  You grow muscles on rest days and during sleep.

Friday, January 11th

Revisiting the workouts from Monday, and moving forward on your fitness journey.

Lesson 1

Workshop Action

Guide PDF

Today we'll set our goals, find our motivations, and perform a Lower Body exercise and an Upper Body & Core exercise using the Steady-Pace® technique.  If getting up and down off the floor is too difficult, please perform the Plank exercise on a bed.

If you have any questions contact us at

bottom of page