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We will teach you about our Steady-Pace® technique.  After this workshop you will have learned how to exercise safely and effectively while living with MS, so you can strengthen your body and become more independent.

Monday, January 7th

Goals, motivation, safe exercise space, and Steady-Pace® strength training technique!

Wednesday, January 9th

Exercise is merely a communication to the body.  You grow muscles on rest days and during sleep.

Friday, January 11th

Revisiting the workouts from Monday, and moving forward on your fitness journey.

Lesson 3

Today we will try to challenge ourselves to beat the time we got on Monday.  You can do it!

If you have any questions contact us at


Fundamentals PDF

10 Steps To

Fat Loss PDF

Workshop Action

Guide PDF

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