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We will teach you about our Steady-Pace® technique.  After this workshop you will have learned how to exercise safely and effectively while living with MS, so you can strengthen your body and become more independent.

Monday, April 23rd

Wednesday, April 25th

Friday, April 27th

Goals, motivation, safe exercise space, and guided Steady-Pace® strength training session!

Exercise is merely a communication to the body.  You grow muscles on rest days and during sleep.

Revisiting the lower and upper body workouts from Monday, and moving

forward on your fitness journey.

Taking the fight to the muscles

At the end of the workshop, we will offer our largest discount yet to our online subscription.  It is a HUGE discount!  You will not want to miss it.

If you have any questions contact us at

Jeff Gotte

Exercise Physiologist

M. Ed - BS Exercise Science

Texas State University


"I will show you the methods that I teach my clients"

Sign Up Now!  Workshop for Standing MS Patients

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