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The Original Strength-Training
Program for Multiple Sclerosis™

Since 2017 

Now, you can reduce your MS Symptoms and improve your mobility with just two to three 30 Minute exercise sessions per week. MS Workouts is an online science-based strength training program that aims to progressively tax the body via the active engagement of the neuromuscular system. Our exercises are 100% muscle-led and there is no momentum involved, ensuring an extremely safe workout. 

We complement your exercises with stretch & yoga sessions for a total body workout. 

"One of the most comprehensive and effective programs ever" 

Real people getting real results

JANICE M | MEMBER SINCE MARCH 2021

 

"Great program, great support, great exercises, and great team! I had been dragging my feet (quite literally!) on the exercises I knew I needed to do, but MS Workouts makes it fun, easy, and rewarding...I have made my neurologist aware of MS Workouts!!

 

"The informational videos, the nutritional info, the consultations, the weekly live Q&A's helps people who live with MS live a fuller way of life" 

Read more success stories...!

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How Does It All Work? 

Step #1

Perform Full Body Fundamentals Class

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15-20 Minute Classes I Perform 2-3 Times Per Week  
Standing Class | Seated Class

Living with MS often means more inactivity because of painful symptoms that prevent you from staying active and doing what you love. Our Full Body Fundamentals Exercise Class targets every muscle in your body so that you can directly reduce atrophy and improve your current state.

By performing our Full Body Fundamentals Exercise Class, you will improve your: 

 
+ overall strength & flexibility
+ cardiovascular health
+ stamina & energy
+ balance & coordination
+ energy levels

Step #2

Choose the Symptom You Want to Focus on

Every individual living with MS or a similar condition experiences unique symptoms that prevent them from doing the things they love to do. 

To help you improve the symptoms that are holding you back, you can now choose from our collection over 11 different symptom-specific courses including ones for:


+ Foot Drop & Ankle Strength (most popular) 
+ Sciatica & Hip Pain
+ Hip Flexor Weakness
+ Posture & Anterior Pelvic Tilt
+ Glutes, Quadriceps & Hamstrings (very popular) 
+ much more...

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And Many Programs to Keep You Motivated!

Live Group Workout Classes

Every Monday you will be invited to join our steadypace® trainer, Jacqueline, LIVE for a group workout class with your fellow steadypacers®! 

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Progress Journal Tool

The exclusive Online Progress Journal allows you to measure your results for each exercise and compare them to previous ones

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Live Group Consultations

Every Tuesday, your certified trainer, Jeff Gotte, M. ED, hosts a live group consultation where you can ask questions and learn new tips about the weekly workouts

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Live Yoga Sessions

Join your fellow members performing live weekly therapeutic yoga sessions.  We offer two classes: gentle & chair yoga.

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Offering flexible payment plans

Choose the plan that works best for you

1-Month

$30/ month

Standing Class

Wheelchair & Seated Class

Symptom-Specific Series

Challenges (workout series)

Stretch Sessions

Therapeutic Yoga Sessions

Online Progress Journal

Closed Facebook Group

Live Consultations with Trainer

Direct Support (email & phone)

Getting Started Booklet

Yellow CLX Multi-Loop Band

3-Month (15% OFF)

$25.32/ month

Billed $76 every 3 months

Standing Class

Wheelchair & Seated Class

Symptom-Specific Series

Challenges (workout series)

Stretch Sessions

Therapeutic Yoga Sessions

Online Progress Journal

Closed Facebook Group

Live Consultations with Trainer

Direct Support (email & phone)

Getting Started Booklet

Yellow CLX Multi-Loop Band

12-Month (20% OFF)

$23.91/ month

Billed $287 every 12 months

Standing Class

Wheelchair & Seated Class

Symptom-Specific Series

Challenges (workout series)

Stretch Sessions

Therapeutic Yoga Sessions

Online Progress Journal

Closed Facebook Group

Live Consultations with Trainer

Direct Support (email & phone)

Getting Started Booklet

Yellow CLX Multi-Loop Band

Subscriptions automatically renew after each payment cycle.  Cancel anytime.  If you live outside of the Continental United States, there is a $15.00 international shipping & handling fee to send your starter kit (band(s) & booklet).

Try MS Workouts for free right now

Strength training improves fatigue, mobility, & foot drop

MS Research supports the benefits of strength training

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MS JOURNAL OF CARE  "STRENGTH TRAINING IMPROVES GAIT"

 

In 2019, the International Journal of MS Care published a study that showed strength training improves gait in people living with Multiple Sclerosis.  Many studies report significant between-group & within-group strength improvements and changes, including improvements in gait speed and endurance.

The only MS-specific strength training program developed by

physical therapists, exercise physiologists 

nurses, & MS champions

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Jeff Gotte, M. Ed

Exercise Physiologist and Co-Founder of Practical Fitness Exercise Studios

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Tina Warring, MPT

Director - PT

Director of Physical Therapy at Central Texas Neurology Consultants

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Lori Mayer,

DNP, APRN, NP-C, MSN, RN, MSCN

MS Research Specialist

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Jacqueline Vandergaag,

B.Sc. Biomedical Science

University of Guelph

Accountability Coach

Diagnosed with MS

in 2009

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Colton Watzlavick

BA - KINESIOLOGY & HEALTH - UT AUSTIN |

CPR CERTIFIED | STEADY-PACE® CERTIFICATION

MS Personal Coach

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Veena Kashyap

Certified Yoga Teacher

Specialized in Therapeutic Yoga

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Felipe Lerner

B.A. Radio, Television & Film

University of North Texas

 Member Support Specialist

With 100+ years of combined experience, your team has worked with thousands of individuals living with MS

"helped me stay upright and mobile"

"MS Workouts has helped me stay upright and mobile by giving me the tools and the ability to strengthen my muscles through the slow pace strength training video exercises they provide.  Thank you guys for being there for us all."

TERRIE   

MEMBER SINCE FEB 2019   

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"THIS WORKS, 100%"

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"I can't emphasize enough that this will work for you.  I'm 37 years old and I also had a stroke AND THIS WORKS, 100%.  I'm just out of therapy, and this is a great replacement to add into your routine."

 

NICOLE   

MEMBER SINCE JULY 2018   

"staff is stellar and super responsive"

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"Finding MS Workouts was a godsend.  Their knowledgeable, companionate staff allowed me to remain in my own home, conduct my session on my schedule, and pause as needed.  Your staff is stellar and super responsive to any questions I may have.  Love you guys!"

RENEÉ   

MEMBER SINCE MAR 2019   

Become a member and start exercising immediately

Therapeutic yoga for MS

Perform yoga between your workout days

Standing Session | Seated Session

Our yoga sessions are recorded live on Wednesdays and then uploaded to the membership website where it can be accessed any time that is convenient for you during the week.
 
"Yoga is for everyone.  Yoga has the power to heal on physical, mental and spiritual levels.  Yoga centers us at the core of our being physically, mentally and energetically.  I hope to empower people not only through physical practice, but through mental and spiritual practice as well." - Veena Kashyap, Yoga Instructor

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MS Workouts catalogue:

100+ exercise/stretch videos

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WEAK CORE SERIES

Strengthen core

 

The Abs & Torso Series targets all of the muscles in your core allowing for greater stability

Learn more >

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INDIVIDUAL EXERCISES

Customize your routine

 

Add exercises to your workout routine to put extra attention towards your weakest areas

Learn more >

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CHALLENGES

Challenge yourself

 

Don't limit your challenge, challenge your limits!  Our Challenges are 4-12 week programs, often designed around specific symptoms

Learn more >

Meditation Class

WEEKLY UPDATED YOGA

Focus on body & mind

 

Join Michelle Silva every week as she guides you through 2 different yoga sessions, standing & seated

Learn more >

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WEEKLY UPDATED CLASSES

Increase body strength

 

The Full Body Fundamentals  comprehensively improves the lower body, core, and upper body

Learn more >

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STRETCH ROUTINES

Relieve tightness

 

Stretch daily so as to add flexibility, decrease spasticity, relieve pain, and increase blood flow to muscle tissue

Learn more >

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FOOT DROP SERIES

Combat foot drop

 

Increasing strength to the muscles that contribute to foot drop can allow the foot to lift higher and for longer so you can walk better

Learn more >

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MOBILITY SERIES

Improve walking ability

 

The Quadricep & Glute Series strengthens your entire lower body giving you better balance and coordination

Learn more >

Free start up kit when you join

Yellow CLX Multi-Loop Theraband  +  Getting Started Booklet

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"My foot drop has improved"

Real people, real results

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DENISE  MEMBER SINCE JUNE 2019

 

"Since following the program 2-3 times per week for 6 months my foot drop has improved to the point that I only wear my AFO for long-distance/tough terrain walking.  I'm stronger and have more endurance for activities like taking my grandsons to the park.

"The Facebook Group is such a bonus.  Having MS can be isolating.  Having others 'there' to listen, relate and encourage is such a blessing."

Read more success stories...!

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Take the fight to the muscles

Offering flexible payment plans

Choose the plan that works best for you

1-Month

$30/ month

Standing Class

Wheelchair & Seated Class

Symptom-Specific Series

Challenges (workout series)

Stretch Sessions

Therapeutic Yoga Sessions

Online Progress Journal

Closed Facebook Group

Live Consultations with Trainer

Direct Support (email & phone)

Getting Started Booklet

Yellow CLX Multi-Loop Band

3-Month (15% OFF)

$25.32/ month

Billed $76 every 3 months

Standing Class

Wheelchair & Seated Class

Symptom-Specific Series

Challenges (workout series)

Stretch Sessions

Therapeutic Yoga Sessions

Online Progress Journal

Closed Facebook Group

Live Consultations with Trainer

Direct Support (email & phone)

Getting Started Booklet

Yellow CLX Multi-Loop Band

12-Month (20% OFF)

$23.91/ month

Billed $287 every 12 months

Standing Class

Wheelchair & Seated Class

Symptom-Specific Series

Challenges (workout series)

Stretch Sessions

Therapeutic Yoga Sessions

Online Progress Journal

Closed Facebook Group

Live Consultations with Trainer

Direct Support (email & phone)

Getting Started Booklet

Yellow CLX Multi-Loop Band

Subscriptions automatically renew after each payment cycle.  Cancel anytime.  If you live outside of the Continental United States, there is a $15.00 international shipping & handling fee to send your starter kit (band(s) & booklet).