No-Cost At-Home Exercises | ms-workouts

No-Cost At-Home 


We have been hearing about the impact of COVID-19 from many and want to be able to assure our community that we're doing all that we can to protect our team, clients, and friends like you.  We're pleased to release this no-cost webpage that you can instantly access that has full-body strength training & stretch sessions that can be performed without equipment. 

INSTRUCTIONS:  Performing this exercise sequence 2-3 times a week, with a day of rest in between, will help you improve your strength, balance and fatigue.  This page will be available for the foreseeable future.  Please feel free to share it with anyone who you think needs exercise support.  We are stronger together.

More Free Exercise & Stretch Content




Perform dozens of exercises using our Youtube collection.

Learn about strength training with MS using our 7-Day Strength Camp.

Perform extra free workouts on our website.


Interested in becoming a member?

MS Workouts uses a slow-motion science-based exercise method that is safe on the joints and delivers a powerful neuromuscular engagement because the movements are 100% muscle-led; there is no momentum involved. 


Our membership offers +100 exercises, weekly-updated classes, symptom-specific series, online journaling, and live group consultations.  All of this is performed from the comfort of home.

Sign Up For Our FREE 7-Day Strength Camp

See the results you've been wanting.  Start exercising immediately for FREE and learn the best exercise technique for Multiple Sclerosis!  It is 100% ZERO COST.  Think of it as a free trial to MS Workouts!


We are a team of passionate physical therapists, personal trainers, and videographers who have worked together to create the world's first at-home online exercise program developed exclusively for people living with MS who seek to strengthen their body to manage their symptoms. 


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